Check out these CPAP products and sleep tips worthy of Olympic medals.
Judges’ Score Cards: What You Had to Say...
Aloha Nasal Pillow Mask 4.6/5
"It is very comfortable and is also very light. This will be great for traveling since it’s so small. I really like that this is so light and the straps don’t have to be very tight for it not to leak."
Judge: Gina, FL
Swift™ FX Nasal Pillow Mask 4.6/5
"This is a very good nasal pillow, the first time I used it there was no adjustment period, I found it hard to believe I was wearing it. Very comfortable."
Judge: James, FL
Pilairo™ Nasal Pillow Mask 3.1/5
"The nasal part of the mask is very soft but the single strap design is way too tight and causes too much pressure on your face. I think an adjustable strap would make more sense."
Judge: Brad, IA
Legendary: Top Selling, Top Rated APAPs
Game Changing Sleep Tips
Be careful what you eat before rest.
Large meals before bed may make it difficult to fall asleep as some foods contain stimulating proteins. Foods rich in melatonin (cherries and oatmeal) or L-tryptophan (bananas and warm milk) are a great way to induce sleep. (1)
Exercise is great - but not before bedtime.
Try to avoid strenuous exercise up to three hours before bedtime. Exercise has an alerting effect and raises your body temperature. This rise leads to a corresponding fall in temperature five to six hours later, which makes sleep easier then. (2)
Stay comfortable, cool, and noise friendly.
A peaceful bedtime routine sends a powerful signal to your brain that it’s time to rest. If you can’t avoid external noise, try masking it with a fan, white noise, or Sleep Phones. Maximize your sleep comfort by cooling your bed and using pillows that provide more support. (3)
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