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We’re here to help! Call 1.800.356.5221
M-F 8AM-8PM | Sa 8AM-5PM (CST)
When I tested positive for COVID-19, a virus that attacks the lungs, I wasn’t sure how it would affect my Obstructive Sleep Apnea(OSA) and CPAP treatment. With the uncertainty surrounding Coronavirus, I wanted to share my journey from the lens of someone who has OSA—It’s important to remember that what worked for me may not …
Living With Sleep Apnea: Using a CPAP With COVID-19 Read More »
Breathing through your mouth at night may make it harder to use your CPAP properly. Here, we will explain some things chronic mouth-breathers can do to make the most out of their Sleep Apnea therapy.
Building on the success of the popular foam cushion found on the AirTouch F20 Full Face CPAP Mask, ResMed has released a new nasal mask that includes the same plush material. If you’ve always wanted a mask that doesn’t feel like cool-to-the-touch medical grade silicone, the AirTouch N20 Nasal CPAP Mask is for you. With …
Review of the ResMed AirTouch N20 Nasal CPAP Mask Read More »
Did you know that sleeping an extra 60 to 90 minutes per night could make you happier and healthier? Yet, one in three Americans do not get enough sleep. If that’s the case for you, then you may be at risk for weight gain, insulin resistance, heart disease, and depression. Sleep deprivation affects your appetite and hormone levels, leading …
How to Choose a Sleep Specialist—And What to Ask Them When You Do Read More »
You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even more restless the second you lie down. However, what you’re facing is not just your imagination—it’s truly …
The Symptoms, Causes, and Treatments for Restless Leg Syndrome Read More »
Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved and can result in the creation of a vicious cycle between the two. The thing is, your mental health and sleep are closely intertwined, …
The Relationship Between Mental Health and Sleep Read More »
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck. Excessive daytime sleepiness or hypersomnia is common and affects close to 20% of the population and can stem from sleep deprivation, Obstructive Sleep Apnea, narcolepsy, restless leg syndrome, or …
Discover how stretching before bed can increase sleep quality and help you fall asleep faster.
If you’re going through menopause and experiencing sleep disruptions that you’ve never had before, you’re not alone. One common menopause side effect is the development of sleep problems. Some women find that once menopause begins, they no longer feel rested regardless of how much sleep they get. These nighttime problems can lead to daytime sleepiness which can, in turn, lead …
You toss and turn for what seems like hours on end. Then, when you finally settle in for a night of rest, there goes your alarm. Research shows that around 70 million Americans struggle with sleep disorders and sleep deprivation. And for many people, this may be true even if you are getting the recommended seven to eight …
A Guide to Productive Sleep vs Unproductive Sleep Read More »
