Working the night shift is not as uncommon as many people may think. Some of society’s most important role-players work non-traditional hours, such as nurses, paramedics, firemen, policemen, cleaners, factory workers, and more. In fact, up to 20% of workers in industrialized countries are rotating shift or night shift workers. But is working the night shift healthy? …
Digital devices that primarily emit blue light—the majority of us use them—but how do they affect our sleep? A scientific study conducted by the National Library of Medicine explains the link between blue light exposure and disrupted sleep cycles. The study claims that light with blue wavelengths are detrimental to our sleep-wake cycles and can even …
A Scientific Look Into the Effects of Blue Light on Sleep Read More »
Make this the year to focus on your self-care by taking the time to improve your sleep quality to set your day up for success. Invest in your rest through relaxation techniques such as mindfulness, meditation, and yoga. To accompany these relaxation sleep tools, focusing on your nutrition can drastically take your sleep quality to …
Sweet Slumber: Tips and Tricks for Improving Your Sleep Quality Read More »
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If a traditional CPAP mask is uncomfortable and you’re finding it tough to stick to your therapy, you’re not alone. Welcome in, the untraditional CPAP therapy device—the Bleep DreamPort CPAP Mask Solution, which provides total comfort for a better night’s sleep. What Makes The Bleep DreamPort CPAP Mask Unique? The Bleep DreamPort CPAP Mask Solution …
Bleep DreamPort CPAP Mask Review 2022 – Is It a Game Changer? Read More »
A good night’s sleep can lead to you waking up feeling rested, attentive, and ready to take on the day. But are you wondering where to start when it comes to getting the sleep you not only need but also deserve? If you’ve tried CPAP and BiPAP therapy and they haven’t helped to treat your …
Understanding ASV Machines: A Look at How They’re Used in Sleep Apnea Therapy Read More »
CPAP therapy is a revelation for anyone who has sleep apnea. However, the continual flow of air into your upper respiratory tract can lead to CPAP dry mouth if you’re opening your mouth throughout the night. If you wear a nasal or nasal pillow mask, open-mouth breathing can reduce the effectiveness of your CPAP therapy …
When using a nasal or nasal pillow CPAP mask, your mouth needs to stay closed during the night to experience all the CPAP therapy benefits. An open mouth means your therapy air will leak, and you’ll wake up with a dry mouth or throat. To keep your mouth closed while you catch some zzz’s, many …
The Ultimate Buying Guide: Finding Your Best CPAP Chinstrap Read More »
On average, we spend about one-third of our lives sleeping—or trying to. But, when you’re asleep, do you know what actually happens within each stage? Do you know what’s going on in your brain and throughout your body? Knowing what takes place within the different sleep stages can lead to improvements in your sleep quality …
Everything You Need to Know About the Sleep Stages Read More »
A good night’s rest helps improve your memory, decision-making, ability to learn, and critical thinking skills while also fighting off illness and strengthening your immune system. Catching your recommended number of zzz’s decreases inflammation, stress, and mental health concerns. However, the stress and worry of the COVID-19 pandemic has generated fragmented sleep, unusual sleep schedules, …
Sleeping and Coronavirus: How Stress Affects Your Night Read More »
