Accessories Reviewed

sleep masks

Sleep Mask Buying Guide: Our Top 3 Eye Masks of 2021 Reviewed

Are you struggling with staying asleep? Light could be the culprit that’s preventing sound sleep—whether from inside your home or outside, light sends signals to your body that it’s time to wake up. Your sleep cycle works hand-in-hand with the amount of light present, which explains why you feel sleepier when it is dark. Sleep …

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best pulse oximeters

The Best Pulse Oximeters of 2021 to Monitor Your Health

Pulse oximeters are used to monitor your blood oxygen levels and heart rate. While the most popular at-home pulse oximeter is a device that rests on your fingertip, there are also devices that can detect your vitals from your wrist, earlobe, or toe. When using a pulse oximeter, light wavelengths are transmitted and received through …

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CPAP Chinstrap Buying Guide

The Ultimate Buying Guide: Finding Your Best CPAP Chinstrap

When using a nasal or nasal pillow CPAP mask, your mouth needs to stay closed during the night to experience all the CPAP therapy benefits. An open mouth means your therapy air will leak, and you’ll wake up with a dry mouth or throat. To keep your mouth closed while you catch some zzz’s, many …

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Can wearables diagnose Sleep Apnea.

Buying Guide: 2020’s Best Sleep Tracker

Do you have trouble falling asleep and staying asleep? Today’s high-tech sleep tracking devices make it possible for you to dive into the quantity and quality of your much-deserved rest. The best sleep trackers can tell you exactly what happens between the time you fall asleep and wake up in the morning by specifically measuring …

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in-lab sleep study

How I Lowered My AHI in 2 Nights Using the MedCline Pillow

I was diagnosed with sleep apnea in May 2017. Like many of you, I’ve struggled with keeping my number of apneas per hour low and my treatment effective. I’ve dealt with a lot of life changes since being diagnosed, like moving across the country to a high-humidity environment and changing doctors and getting a new …

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Using CPAP: Top 5 Products for Frustrated CPAP Users

As an active CPAP user since 2017, I know when you’re first starting with CPAP therapy, there’s a lot of new routines to get used to, and it can be frustrating as you try to adjust.  When I first started, I felt like my mask was bulky and uncomfortable, and it was hard to sleep …

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CPAP Aromatherapy

How to Safely Put Essential Oils in your CPAP for Aromatherapy!

In recent years, the use of essential oils has grown significantly, as more people discover the psychological benefits that range from stress reduction to improved sleep and more energy. Essential oils are oils that come from the stems, flowers, bark, roots, leaves, or other elements of a plant. They are highly concentrated, natural oils, and …

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