Are Sleep Apnea and anxiety closely related? Is there a two-way connection between Sleep Apnea and anxiety? Read on to find out!
Exercise is not only good for your body, but it’s also good for your sleep. Various tongue, throat, neck, and jaw exercises can help reduce Sleep Apnea symptoms and may lead to a better night’s sleep. Read on to learn a few exercises you can do at home.
A good night’s sleep can be a precious commodity—especially for people with untreated sleep apnea, acid reflux, or both. When…
Did you know that about half of the people who have atrial fibrillation (AFib) also have Obstructive Sleep Apnea (OSA)?…
Over your lifetime, you have about a ten percent chance of developing bruxism, which is nighttime teeth grinding. This is…
The process of normalizing sleep apnea starts with what we see on our television and film screens. We are able…
According to a recent study by ResMed, as many as 54 million individuals in the United States struggle with Obstructive…
Sleeping well and living a healthy, happy life go hand in hand. Don’t let these six misconceptions about Sleep Apnea keep you from getting the rest you need.
Sleep Apnea and hypertension are closely related, and treating Sleep Apnea has the side effect of lowering high blood pressure levels. Stop by to find out more!
Sleep Apnea and Diabetes share many of the same risk factors, and have similar causes. Are you at risk? Stop by to find out!