Counting Sheep May Leave You Hungry
Turns out, counting a bunch of sheep may leave you hungry. Research suggests a lack of sleep can increase hunger. Check out more information here.
Sleep Health
Get Better Sleep In Just 20 Minutes a Day
Looking for a way to sleep better, longer, and increase the benefits of your CPAP therapy? Adding light exercise to your lifestyle just may do the trick! With simple physical activities for just 20 minutes a day you can be on your way to better sleep. Check out these 3 tips to help get you on track.
8 Things Soccer & Sleep Have In Common
It’s time for kick-off! The World Cup has brought all sorts of surprises, drawing the attention from fans worldwide. Discover how soccer is similar to sleep in several ways.
Sleep’s Impact on Learning and Memory
Sleep is a key factor in learning and memory. Sharp brain waves produced during sleep help create memories and allow new information to be stored. For instance, if you learn the golf downswing today, your brain will store this information while you sleep so you can recall this magic move tomorrow. Saving in Progress Every …
Warning Signs Behind Drowsy Driving
Have you ever had a long night and wake up without enough sleep? You probably didn’t think twice before getting behind the wheel of your car. But, you actually increased your chances of a traffic accident by 20%. AAA estimates one out of every six deadly traffic accidents is due to drowsy driving. Luckily, the National Sleep …
Top Ten Restful Thanksgiving Tips
Thanksgiving can be tiring — especially if you aren’t well rested. Here are a list of 10 tips that can help you get through this tasty holiday.