Turns out, counting a bunch of sheep may leave you hungry. Research suggests a lack of sleep can increase hunger. Check out more information here.
Looking for a way to sleep better, longer, and increase the benefits of your CPAP therapy? Adding light exercise to your lifestyle just may do the trick! With simple physical activities for just 20 minutes a day you can be on your way to better sleep. Check out these 3 tips to help get you on track.
It’s time for kick-off! The World Cup has brought all sorts of surprises, drawing the attention from fans worldwide. Discover how soccer is similar to sleep in several ways.
Sleep is a key factor in learning and memory. Sharp brain waves produced during sleep help create memories and allow…
Have you ever had a long night and wake up without enough sleep? You probably didn’t think twice before getting…
Thanksgiving can be tiring — especially if you aren’t well rested. Here are a list of 10 tips that can help you get through this tasty holiday.