About 25 million Americans live with Obstructive Sleep Apnea (OSA), but current research results show only 60% of those individuals are actually using a CPAP machine every night. Adapting to CPAP therapy can be challenging, but it’s important to remember sleep apnea is a dangerous condition that requires some form of treatment.
You may know about some of these benefits while others may be new to you. Nearly 50% of CPAP wearers don’t even reach the minimum time required to experience the benefits of the therapy, but rest assured there are plenty of advantages—and your doctor prescribed CPAP therapy for a reason.
What Are the Health Benefits of CPAP?
Aside from treating OSA, other key benefits of CPAP therapy include:
- Cardiovascular Health: Balancing a healthy heart and OSA often starts with CPAP therapy. Sleeping disorders often manifest other underlying issues such as high blood pressure, heart disease, and stroke. There are many things we can do to keep our heart healthy, and for those with OSA, CPAP therapy should be at the top of the list. (It may even help you cut back on blood pressure medications.)
- Better Diabetic Control: Sleep apnea is often a common denominator in people with type 2 diabetes. Steady CPAP therapy can help in controlling diabetes by reducing insulin resistance, which can lead to more stable blood glucose levels.
- Prevent Hearing Loss: Studies have proven that sleep apnea and hearing loss are correlated. According to one study, those with sleep apnea have up to a 90 percent higher risk of hearing loss. This study concluded that persistent use of CPAP therapy may reduce or even prevent snoring, which causes noise trauma and hearing impairment.
Does CPAP Help You Sleep Better?
You may not immediately feel it, but CPAP does indeed help you sleep better. By not experiencing sleep apnea during the night, you’ll achieve a full night’s sleep.
Some ways to get the best night’s sleep on CPAP include:
- Trying APAP Instead of CPAP: Some wearers may benefit from using an APAP machine instead of a CPAP machine. Do you sleep in different positions during the night, have difficulties falling asleep at high pressures, or experience bloating? An APAP machine adjusts the ideal pressure based on the detection of the patient’s breathing patterns providing the appropriate pressure for a comfortable night’s sleep.
- Enhancing Your Beauty Regimen: New research suggests patients who practiced continuous CPAP therapy reduced puffiness and redness in their faces, contributing to a more alert and youthful look.
- Your Partner May Sleep Better: Research suggests that the same symptoms of poor sleep that you may experience will also plague your bed partner if your OSA is left untreated. Steady CPAP therapy is one of the best ways to provide you and your partner a restful night’s sleep.
Does CPAP Give You More Energy?
Getting a full night’s rest is key to having enough energy to brave the day, but did you know that CPAP can also contribute to this by allowing you to get a restful night’s sleep and even increase intimacy with your spouse?
- A New Source of Energy: If your snoring keeps you awake at night and has you reaching for multiple cups of coffee throughout the day, you’ll be glad to know that CPAP therapy may improve your energy.
- Improve Intimacy: Intimate relationships play a big part in nurturing a healthy lifestyle, and unfortunately, some sleep apnea patients may experience a lack of intimacy and loss of libido. The good news is that studies have shown ongoing use of CPAP therapy may significantly improve sexual function and satisfaction.
Other Advantages of Using CPAP
- Traveling Made Easy: Whether you’re traveling for leisure or for work, it is important to remember your CPAP machine. Fortunately, there have been great advancements in travel-sized CPAP machines. The AirMini AutoSet Travel CPAP Machine is one of the lightest and most portable machines. It can easily be added to carry on luggage or a tote, making CPAP therapy easy to maintain while on the go.
- Save Money: Sleep apnea increases the risk of an array of diseases such as high blood pressure, heart disease, stroke, diabetes, memory loss, depression, and other ailments. Controlling other existing diseases may help decrease visits to doctors and hospitals, and possibly reduce the need for prescriptions, saving you time and money.
It’s important to consult a doctor about the ways CPAP interacts with your other medical conditions. Under no circumstances should you discontinue any medication or treatment without involving your doctor first. While treating sleep apnea has many benefits, only your doctor will know for sure how those benefits will impact you.
Some new CPAP patients report feeling worse after starting CPAP, but in most cases, this is due to them having the wrong mask, not yet being accustomed to the therapy, or having the wrong pressure settings.
Once you’re ready to get started with CPAP therapy, you can read our ultimate guide to CPAP machines.
DISCLAIMER: It’s important to consult a doctor about the ways that CPAP interacts with your other medical conditions. Under no circumstances should you discontinue any medication or treatment without involving your doctor first. While treating sleep apnea has many benefits, only your doctor will know for sure how those benefits will impact you.
Heather is a creative with an eye for detail and an insatiable love for innovative ideas. Combining creative expression with strategically driven design, she is passionate about generating relative content that explores the necessities and interests of the reader. Since being employed at CPAP.com, she has done extensive research on all aspects of CPAP therapy. Her knowledge of Sleep Apnea and CPAP therapy goes back much further, however, to when a loved one of hers was diagnosed with Sleep Apnea. Devoted to finding the best equipment and CPAP therapy practices for Sleep Apnea patients, Heather continues to gather relevant information which she meticulously curates into her writing and design.
In her spare time, Heather enjoys spending quality time with her husband, three children and puppy. Other activities she is passionate about are writing and illustrating children’s books, swimming, running, art, photography, and travel. Having traveled to many regions of the world, Heather loves exploring different cultures while visually telling their story through her dynamic photography and engaging articles.