The best CPAP masks for claustrophobia typically have thin frames and make minimal contact with your face. They often feature an unobstructed line of sight and may have a top-of-head hose connection instead of one directly in front of your face. Nasal and nasal pillow masks are popular choices due to their smaller footprints, while hybrid full face masks like the AirFit F30i and DreamWear Full Face Mask provide therapy air to both your nose and mouth without excessive bulk.

When choosing a new CPAP mask, we recommend ordering a Fit Pack instead of the standard mask. Fit Packs include every available cushion size, allowing you to try each one and determine which provides the best results. This can help you find the most comfortable and least claustrophobic fit, even if it differs from the size indicated by the mask's sizing guide.

To help overcome claustrophobia, try wearing your mask during the day and using your CPAP machine during naps to familiarize yourself with the equipment. Utilizing your machine's ramp feature, which starts therapy at a lower pressure while you fall asleep, can also help minimize pressure-related claustrophobia. Additionally, maintaining a positive mindset and focusing on the long-term benefits of CPAP therapy can help you push through initial discomfort and adapt to your treatment.