Common treatment options for obstructive sleep apnea include EPAP devices (exhalation-valve pressure), oral appliances (mandibular advancement), and positional-therapy tools that encourage you to sleep on your side. You'll need to work with your sleep health provider to confirm suitability for your diagnosis and AHI.

Some OTC products, such as nasal dilators and positional aids, can reduce snoring and improve nasal airflow, but they don’t replace PAP therapy for most diagnosed OSA. Prescription-guided options like EPAP or oral appliances are typically recommended for mild to moderate cases, but moderate to severe cases usually require CPAP therapy.

Those with mild to moderate obstructive sleep apnea (OSA) who have good nasal breathing, positional apnea, or CPAP intolerance may be a candidate for a CPAP alternative. Severe OSA typically requires CPAP therapy, surgical corrections, or tongue and soft palate stimulators. Central sleep apnea usually requires a stimulator device or CPAP/BiPAP therapy.

Insurance coverage varies depending on your carrier and policy. Custom oral appliances may be billed through medical insurance with documentation, but many over-the-counter devices and comfort aids are cash-pay. Check benefits with your insurer and bring your sleep apnea report to support pre-authorization.

Yes. Many people combine positional therapy, nasal aids, and sometimes even oral appliances with their CPAP machine. Your provider can help you decide whether it's helpful to add an additional therapy to your CPAP routine.