Sleep masks work by blocking out light, which can interfere with your body's natural sleep-wake cycle. By creating a dark, peaceful environment, sleep masks help promote the production of melatonin, the hormone that regulates sleep. This can lead to faster sleep onset, deeper sleep, and reduced sleep disturbances throughout the night.

Weighted sleep masks apply gentle pressure around the eyes and face, which can have a calming, relaxing effect. This pressure can help reduce anxiety, promote feelings of security, and encourage deeper, more restful sleep. Weighted masks may be particularly beneficial for those who experience stress, tension headaches, or difficulty falling asleep.

Yes, you can wear a sleep mask with eyelash extensions or eye makeup, but it's essential to choose a mask made from gentle, non-abrasive materials like silk or satin. These fabrics are less likely to cause friction or damage to your lashes or cause smudging of your makeup. Be sure to clean your mask regularly to maintain hygiene and prevent buildup.

Cleaning instructions may vary depending on the specific material and design of your sleep mask. In general, most masks can be hand washed in cool water with a mild, fragrance-free detergent. Avoid using bleach or fabric softeners, as these can irritate the skin and break down the mask's materials. Air dry your mask thoroughly before using it again, and store it in a clean, dry place when not in use.