An estimated 25 million Americans suffer from Obstructive Sleep Apnea (OSA). However, current research results show only 60% of those individuals are actually using a CPAP machine every night(1). Adapting to CPAP therapy can be challenging, but it’s important to remember Sleep Apnea is a dangerous condition that does not get better on its own. There are many CPAP benefits that you’ll get if you regularly use your CPAP. Here are ten exceptional CPAP benefits you may not know about!
1. Feel Refreshed and Refueled
Feel a resurgence of energy. After only a few weeks of use, CPAP therapy may improve your energy, providing you with a fresh lease on life(2)!
2. Love Your Heart
For people with Obstructive Sleep Apnea, maintaining a healthy heart can start with CPAP therapy. Sleeping disorders often manifest other underlying issues such as high blood pressure, heart disease, and stroke.
When people with Obstructive Sleep Apnea are treated using CPAP therapy, they may attain significantly lower blood pressure, allowing some patients to cut back on their blood pressure medications(3). There are many things we can do to keep our heart healthy and for Obstructive Sleep Apnea sufferers, CPAP therapy should be at the top of the list! This is a great benefit to using CPAP that many people may not know about.
3. Is Your CPAP Machine Not Agreeing With You? Switch to APAP!
No Joke! Some users may benefit exceptionally well from using an APAP machine instead of a CPAP machine! Do you sleep in different positions during the night, have difficulties falling asleep at high pressures, or experience bloating?
An APAP machine adjusts the ideal pressure based on detection of the patient’s breathing patterns providing the appropriate pressure for a comfortable night’s sleep.
4. Allure Beauty from the Beast!
Turn your restless nights into productive beauty sleep. Effective treatment of Obstructive Sleep Apnea may contribute to improved facial appearance. New research suggests patients who practiced continuous CPAP therapy reduced puffiness and redness in their faces contributing to a more alert and youthful look(4). This one CPAP benefit you may not have heard of, but you’ll be glad it’s there.
5. Dodge Your Spouse’s “Black Belt” Tendencies!
Have you ever felt your spouse seems to be honing their “kicking” skills on you while you’re sleeping? It could be due to your endless snoring which is wreaking havoc on their quality of sleep!
Snoring is often due to Obstructive Sleep Apnea, and without effective therapy, you may not be the only one fatigued – it’s likely your bed partner is too(5). Start a bedtime truce and prevent your spouse from going Bruce Lee on you by engaging in steady CPAP therapy!
6. Ooh, La La! Enhance Intimacy
Intimate relationships play a big part in nurturing a healthy lifestyle. Regrettably, Sleep Apnea patients may experience a lack of intimacy and loss of libido. The good news is, studies have shown that ongoing use of CPAP therapy may significantly improve sexual function and satisfaction(5)(6)(7).
Don’t let Obstructive Sleep Apnea deprive you of intimate moments, keep up with your CPAP routine and get back in the game!
7. Traveling Made Easy
Allowing our body and mind to replenish itself is essential. Breaking out of the daily routine by taking a vacation to see the world and/or enjoy time with family can be wonderful. But, whether your traveling for leisure or work, it is important to remember your CPAP machine. Fortunately, there have been great advancements in travel sized CPAP machines.
The AirMini AutoSet Travel CPAP Machine is one of the lightest and most portable machines. It can easily be added to carry on luggage or a tote making CPAP therapy easy to maintain on the go! Bring your machine on a trip to make sure you get the benefits of using your CPAP and are rested and ready to make the most of your vacation!
8. Save Money!
How? Simple. Sleep Apnea increases the risk of an array of diseases such as high blood pressure, heart disease, stroke, diabetes, memory loss, depression, and other ailments(8). Controlling other existing diseases may help decrease visits to doctors and hospitals, and possibly lessen the need for prescriptions – saving you time and money.
9. Better Diabetic Control
Sleep Apnea is often a common denominator in people with type 2 diabetes. Steady CPAP therapy can help in controlling diabetes by reducing insulin resistance leading to more stable blood glucose levels(9).
Esra Tasali, MD, assistant professor of medicine, at the University of Chicago Department of Medicine explains “..CPAP treatment of Sleep Apnea across the entire night can improve glucose control and may in some patients have as much of an effect as an oral anti-diabetic medication(10).”
10. What Did You Say? Prevent Hearing Loss.
Is your spouse frustrated at having to repeat what they say to you? Are you fed up with your spouse getting angry at you for not hearing properly and snoring loudly? A recent study showed people with Sleep Apnea have a 90% higher risk of hearing loss.
There is a solution: persistent use of CPAP therapy may reduce or even prevent snoring which causes noise trauma and hearing impairment(11). Implement steady CPAP therapy and ease the tensions in your home!
DISCLAIMER: It’s important to consult a doctor about the ways that CPAP interacts with your other medical conditions. Under no circumstances should you discontinue any medication or treatment without involving your doctor first. While treating Sleep Apnea has many benefits, only your doctor will know for sure how those benefits will impact you.
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- (1) “When Things Go Wrong With PAP” – Sleep Apnea.org, 2015 (source)
- (2) “…CPAP Users Feel Refreshed…” – Sleep Education.org, January 2011 (source)
- (3) “Sleep Apnea And Heart Disease” – Sleep Foundation.org, 2016 (source)
- (4) “Sleep Better, Look Better…” – eurekalert.org, September 2013 (source)
- (5) “The Effect Of Snoring…” – Pub Med.gov, October 1999 (source)
- (6) “…CPAP Found To Improve Sexual Function…” – Medical News Today.com, June 2012 (source)
- (7) “Outcome Of CPAP Treatment On Intimate…” – Pub Med.gov, June 2010 (source)
- (8) “Sleep Apnea” – Sleep Apnea.org, 2015 (source)
- (9) “Diabetes And Sleep Apnea…” – Diabetic Living Online.com, 2016 (source)
- (10) “CPAP Improves Glycemic Control…” – AASM.org, June 2013 (source)
- (11) “…Sleep Apnea Linked To Hearing Loss” – Sound Sleep Institute.com, July 2014 (source)
Heather is a creative with an eye for detail and an insatiable love for innovative ideas. Combining creative expression with strategically driven design, she is passionate about generating relative content that explores the necessities and interests of the reader. Since being employed at CPAP.com, she has done extensive research on all aspects of CPAP therapy. Her knowledge of Sleep Apnea and CPAP therapy goes back much further, however, to when a loved one of hers was diagnosed with Sleep Apnea. Devoted to finding the best equipment and CPAP therapy practices for Sleep Apnea patients, Heather continues to gather relevant information which she meticulously curates into her writing and design.
In her spare time, Heather enjoys spending quality time with her husband, three children and puppy. Other activities she is passionate about are writing and illustrating children’s books, swimming, running, art, photography, and travel. Having traveled to many regions of the world, Heather loves exploring different cultures while visually telling their story through her dynamic photography and engaging articles.