Finding the right CPAP mask for a stomach sleeper can be tricky. But with the right designโlike a top-of-head hose connection and a low-profile cushionโa good nightโs sleep is possible.
Whether youโre looking for a nasal CPAP mask that stays in place or a full face mask that wonโt get in the way while youโre lying on your belly, weโve got you covered. Our experts have reviewed top-rated options to help you find the best CPAP mask for stomach sleepers like you.
Best CPAP Masks for stomach sleepers
Best Overall โ AirFit P30i: A nasal pillow mask with a secure seal and top-of-the-head hose connection thatโs perfect for every sleeping position
Best in Comfort โ AirTouch N30i:ย A soft, fabric-lined nasal cradle mask with a top hose connection and plush cushion for unmatched comfort
Best for Mouth Breathing โ AirFit F30i:ย A compact full face mask with a top-of-the-head connection that works in any position
Honorable Mention Standard Full Face Mask โ AirFit F40: Not ideal for belly sleeping, but itโs the best full face mask with a front hose connection
Honorable Mention Standard Nasal Pillow Mask โ AirFit P10: Ultra-light and minimal, a great option if you prefer a standard hose connection
Resmed AirFit P30i Nasal Pillow Mask
CPAP.com is an Authorized Seller of Official Resmedโข Equipment
Pros
โย Secure nasal pillows stay sealed even when you rest your head against a pillow
โย Tube-up hose connection eliminates bulk at the front of the face
โย Swivel connection minimizes hose tangling and pulling
โย Soft silicone frame creates fewer pressure points, even while belly sleeping
โย Very easy to assemble and disassemble
โย Quickly disconnect from your machine with quick-release elbow
โย QuietAir vent muffles noise and directs excess airflow away from your partner
โย Ultra-compact design accommodates any sleeping position, including active sleeping
โย Flexible accordion-style frame designed to fit each facial contour
โย Magnet-free design is safe for medical implants
Cons
โย Nasal pillows may irritate sensitive sinuses, especially at higher pressures
โย Less adjustable than other mask styles
โย May be difficult to disconnect while wearing the mask for people with limited dexterity
โย Not suggested for high CPAP pressures over 15 cmHโO
โย Hollow-frame tubing must be fully submerged, cleaned, and drip-dried weekly
โย Mask elbow may be difficult to reinsert since it's located above the head
โย May need a chinstrap to prevent mouth leaks
Real Customer Review
AirFit P30i
"The nasal pillows, on this model, go right into your nostrils which ensures a good seal. The hose connection at the top is also good for side sleepers, since you can toss around without getting tangled in the hose."
โVerified customer
โ โ โ โ โ
Resmed AirFit P30i mask details
The AirFit P30i nasal pillow mask is a popular mask for many sleeping positions including stomach sleeping, thanks to its flexible frame, top-mounted hose, and secure nasal pillows.ย
The hollow silicone frame allows air to flow freely even as you shift positions or lie against one side of the frame. Plus, the soft-touch headgear keeps pressure off your cheeks and ears.ย
This mask is easy to put on, clean, and adjust, making it a go-to choice for anyone who wants to spend less time fussing with their mask and more time resting comfortably.
To learn more, read our in-depth AirFit P30i review.
Key features
Dual-wall nasal pillows adapt to movement for a secure seal
Top-hose connection with 360ยฐ swivel creates room to move without tangling
QuietAir vents limit noise to just 21 decibels
Accordion frame adapts contours to your head shape
Soft-touch silicone frame puts less pressure on the face
Interchangeable with N30i cradle cushion
Available in small or standard frames with 3 cushion sizes
Why we chose the AirFit P30i as our best CPAP mask for stomach sleepers
The P30i is ideal for belly sleeping because it checks every box needed for a good stomach sleeping mask. Its low-profile design, top-of-head hose connection, and adaptive nasal pillow cushion create a secure seal with a small facial footprint. The slim profile and full swivel hose connection keep this mask from shifting, even when your face is pressed into a pillow or you're moving around in bed.
Top-of-head connection eliminates bulk at the front of the face, creating a slim profile that fits comfortably against a pillow
Low profile design with fewer pressure points across the face
ย Nasal pillows stay in place even while moving or lying against a pillow
QuietAir technology directs exhalation vents away from your partner when you're facing them
Is the AirFit P30i the best belly sleeper mask for you?
If you breathe through your nose, the AirFit P30i is the best CPAP mask for stomach sleepers, thanks to its flexible design and top-of-head hose connection. This design eliminates bulky tubing across the front of your face, creating a shallow side profile that fits comfortably against your pillow without leaking.
AirFit P30i is right for you if you need:
โ Stomach, side, or back sleeping
โ Coverage for nose breathing
โ Minimal facial touchpoints
โ Good for facial hair
โ Open line of sight
โ Good for facial hair
โ Adapts to active sleeping
โ Light sleeper-friendly
โ Claustrophobia-friendly
โ Wear while reading/watching TV
โ Won't get in the way of glasses
โ Magnet-free for medical implant
You should keep looking if you need:
โ Pressure settings above 15 cmHโO
โ Coverage for mouth breathing
โ Extra-large mask sizing
โ Arthritis or dexterity-friendly
โ Very gentle on nostrils or sinuses
โ Solutions for chronic congestion
โ Sensitive light sleepers with high CPAP pressure
Looking for an AirFit P30i alternative? Check out the DreamWear Nasal Pillow CPAP Mask
The DreamWear Nasal Pillow Mask is a flexible, top-of-the-head CPAP mask that offers an open field of vision and soft silicone nasal pillows that gently seal at the base of the nostrils.ย
Itโs a strong alternative to the AirFit P30i, especially for users who need slightly higher pressure settings or prefer a more structured feel.
While it shares a similar hollow-frame design and top-of-head hose connection, it lacks the accordion-style flexibility that helps the P30i adapt to facial movements.
DreamWear Nasal Pillow Mask at a glance:
- Top-of-the-head hose connection keeps tubing out of the way
- Soft silicone nasal pillows seal comfortably at the nostrils
- Hollow frame delivers air evenly to both sides of the mask
- Open design offers a clear field of vision for bedtime reading or TV
How does the AirFit P30i compare to the DreamWear Nasal Pillow Mask?
- Performs slightly better at higher pressure settings
- Frame does not feature an accordion-style design, so it doesn't offer as much flexibility
- Some users find the DreamWear frame a bit firmer and less adaptive
- Typically rated as slightly louder due to differences in the venting design
- Headgear has a different structure and fit adjustment system
Resmed AirTouch N30i Nasal Mask
CPAP.com is an Authorized Seller of Official Resmedโข Equipment
Pros
โ ComfiSoft cushion combines silicone with soft-touch fabric for ultimate comfort
โ Fabric-wrapped silicone frame reduces pressure and irritation against the face
โ Top-of-head hose connection eliminates bulkiness over the cushion
โ Nasal cradle design offers gentle airflow with minimal contact
โ Stays put even during position changes thanks to flexible accordion-style frame
โ QuietAir vent helps reduce sound and redirect airflow away from your partner
โ Totally open line of sight for relaxing before bed
โ Quick-release elbow makes late-night bathroom trips quick and easy
Cons
โ Cleaning the fabric-wrapped cushion and hollow frame requires extra steps
โ May not stay sealed at higher pressures above 15 cmHโO
โ Not suitable for mouth breathing
โ Some people require a chinstrap to avoid mouth leaks
โ Top-of-head elbow can be stiff to remove or reattach
โ People with dexterity issues may to remove the mask before disconnecting to the hose
Real Customer Review
AirTouch N30i
โThe lining fabric affixed to the AirTouch N30i cushion is a godsend! Until now, I've always struggled with irritation from silicone cushions, especially with a brand new one. (It would take three nights to break one in. ) With the AirTouch, I experience zero irritation, and it never feels sweaty or oily during the night. I love it! I also appreciate that the headgear comes in a size small."
โVerified customer
โ โ โ โ โ
Resmed AirTouch N30i mask details
The AirTouch N30i nasal cradle maskย is a newer mask that has quickly grown in popularity with all kinds of CPAP users, including stomach sleepers. This is a mask that feels soft and stays out of the way.ย
It features Resmed's innovative ComfiSoft cushion, which features a silicone nasal cradle fused with a breathable fabric seal that hugs your nose without creating too much pressure. And the top-up tubing connection helps prevent mask pulling and hose dragging while letting you sleep face-down or to the side with fewer interruptions.ย
One of the reasons this mask stands out is because of its fabric-wrapped SpringFit frame, which rests gently against your skin as it contours to each part of your face, making it a standout alternative for those who dislike the feel of silicone masks.ย
Key features
ComfiSoft cushion combines silicone support with soft-touch fabric
Top-of-the-head hose connection gives you freedom to move
SpringFit frame wraps around the head and adapts to face shapeQuietAir vent gently diffuses exhaled air away from you and your partner
Quick-release elbow for nighttime convenience
Open line of sight makes bedtime routines more comfortable
Available in 3 cushion sizes, plus small and standard frame sizes
Why we chose the AirFit N30i as our most comfortable mask for stomach sleepers
We picked the AirTouch N30i for this category because of its uniquely soft design and top-of-the-head connection. The fabric-wrapped frame and cushion create a plush, comfortable seal that minimizes pressure and rubbingโa huge plus for stomach sleepers who spend the night with one side of their face pressed into a pillow. Unlike pure silicone masks, the AirTouch N30i is ideal for anyone with sensitive skin or who finds traditional mask materials too harsh.
Top-of-head connection creates a bulk-free design at the nasal cradle, making it easy to rest your head against
Nasal cradle offers a low-profile shape that leaves line of sight open and reduces facial footprint
Soft-cloth wrapped frame minimizes pressure points and discomfort while resting against a pillow
QuietAir technology directs excess air vents away from your bed partner
Is the AirTouch N30i the best belly sleeper CPAP mask for you?
If you sleep on your stomach and use under 15 cmHโO, the AirTouch N30i might just be the best choice for you. Itโs especially helpful for people who deal with skin irritation, sore spots, or discomfort caused by firm headgear and rigid frames. The soft-touch fabric covers every part of the mask that contacts your face, ensuring a gentle touch no matter what position you sleep in.
AirTouch N30i is right for you if you need:
โ Stomach, side, or back sleeping
โ Ultra-soft cloth for sensitive skin
โ Silicone alternative cushion
โ Gentle on nostrils and sinuses
โ Minimal facial footprint
โ Mild to moderate CPAP pressureย
โ Accommodates active sleeping
โ Bulk-free design
โ Claustrophobia-friendlyย
โ Light sleeper-friendly
โ Magnet safe for medical implants
You should keep looking if you need:
โ High pressures over 15 cmHโO
โ Coverage for mouth breathing
โ Sturdier nasal cradle cushion
โ Higher durability of silicone
โ Minimal cleaning and maintenance
โ Extra-large mask sizing
โ Arthritis or dexterity-friendly
โ Solutions for chronic congestion
โ Sensitive light sleepers with high CPAP pressure
Looking for an AirTouch N30i alternative? Check out the AirFit N30i Nasal CPAP Mask
The structure of the AirFit N30i nasal cradle mask is nearly identical to the AirTouch N30i, but it uses a silicone-only cushion instead of its ComfiSoft material.ย
While both masks feature the same top-of-head hose connection and SpringFit frame, the AirFit N30i may appeal more to those who want a traditional silicone feel or don't want to put in the effort to keep up with a cloth mask.
AirFit N30i Nasal Cradle Mask at a glance:
- Soft silicone nasal cradle cushion rests under the nose
- Top-of-the-head hose connection provides freedom to move
- SpringFit frame adapts to facial shape for a secure fit
- QuietAir vent technology minimizes sound and directs airflow away
How does the AirTouch N30i compare to the AirFit N30i?
- Includes a fabric-lined ComfiSoftโข cushion, while the AirFit N30i features a pure silicone cradle
- The AirTouch model offers extra softness to reduce rubbing and irritation for sensitive CPAP owners
- Soft-cloth material offers moisture-wicking technology for those who get overheated
- Cloth-lining requires more upkeep than a standard silicone frame and cushion
Resmed AirFit F30i Full Face Mask
CPAP.com is an Authorized Seller ofย Official Resmedโข Equipment
Pros
โ Under-the-nose full face cushion reduces pressure across the bridge of the nose
โ Top-of-head hose connection removes bulk across the face
โ 360ยฐ swivel prevents hose from tugging your mask when you move
โ Magnetic clips make it easy to take the mask on and off while saving your fit
โ Open line of sight makes it easier to wear glasses or read in bed
โ QuietAir vent design limits noise to just 25 decibels and directs air away from partner
โ Flexible accordion-style frame moves easily and adapts to your face shape and size
โ Ideal for combo sleepers who move from stomach to side or back
โ Better sizing variety than any other mask with top-of-the-head connections
Cons
โ May disturb light sleepers when worn with high CPAP pressures over 15 cmHโO
โ Contains magnetic clips, not recommended for people with medical implants
โ May take a few nights to get used to the under-the-nose full face seal
โ Hollow-frame tubing must be fully submerged, cleaned, and drip-dried weekly
โ Top-of-head elbow can be difficult to connect while wearing
โ Those with dexterity issues may need to remove mask to connect or disconnect hose
Real Customer Review
AirFit F30i
โSide sleeping with the F30i is very easy and comfortable. Changing positions doesnโt even get a second thoughtโit just happens so seamlessly and naturally that itโs easy to forget youโre connected to a CPAP machine at all.โ
โVerified customer
โ โ โ โ โ
Resmed AirFit F30i mask details
The AirFit F30i full face CPAP mask is one of the few full face masks that truly works well for stomach sleepers, thanks to its low-profile under-the-nose cushion and top-of-the-head hose connection.
This design eliminates the usual bulk around your mouth and nose, so you can comfortably sleep in nearly any position.
The accordion-style frame adds flexibility to move with your head, while the magnetic clips make it easy to put on and take off, even in the dark. While full face masks are rarely ideal for belly sleeping, this one comes closer than most.
To learn more about this mask, check out ourย in-depth AirFit F30i review .
Key features
Top-of-head hose connection with 360ยฐ swivel for fewer tangles
Under-the-nose cushion eliminates bulk across the nose bridge
Accordion-style frame adapts to the contours of your head
Magnetic headgear clips for easy on/off without refitting
QuietAirโข vent reduces sound and directs airflow away from your partner
SpringFit frame provides flexibility for any sleeping position, including belly sleepers and active sleepers
Why we chose the AirFit F30i as the best full face CPAP mask for stomach sleepers
We selected the AirFit F30i because itโs the most stomach-sleeper-friendly full face mask available today. The under-the-nose cushion minimizes contact with your pillow, and the top-mounted hose lets you rest face-down or on your side without interference. While it may not be perfect at very high pressures, it performs extremely well for users who need a full face seal without sacrificing freedom of movement.
Top-of-head connection creates a full face mask with far less bulk compared to traditional mask designs
Under-the-nose cushion keeps line of sight open and reduces touchpoints across the face
Mask frame is much slimmer than any other full face mask on the market
QuietAir technology releases excess air quietly and away from your bed partner
Is the AirFit F30i the best belly sleeper mask for you?
If you breathe through your mouth and need full face coverage, the AirFit F30i offers a rare balance of performance and comfort for belly sleeping. Itโs especially well-suited for active sleepers or those who change positions frequently throughout the night. Its streamlined design and flexible frame make it much more adaptable than traditional full face masks.
AirFit F30i is right for you if you need:
โ Stomach, side, or back sleeping
โ Coverage for mouth and nose breathing
โ Minimal facial touchpoints
โ Good for facial hair
โ Open line of sight
โ Supports active-sleeping
โ Light sleeper-friendly
โ Claustrophobia-friendly
โ Wear while reading/watching TV
โ Won't get in the way of glasses
โ Magnet-free for medical implants
You should keep looking if you need:
โ Very light sleeper using pressures over 15 cmHโO
โ Magnet-free for medical implants
โ Require extra small or extra large sizing
โ Arthritis or dexterity-friendly design
Looking for an AirFit F30i alternative? Check out the DreamWear Full Faceย
The DreamWear Full Face Mask offers a similar under-the-nose seal with a top-of-the-head hose connection but uses a different frame structure that some may find more rigid. It shares the same hollow-frame tubing but lacks the flexible accordion-style build of the AirFit F30i. This mask performs well at a slightly wider range of pressures but may not fit the contours of your face as comfortably or adapt to movement as smoothly.
DreamWear Full Face Mask at a glance:
- Top-of-the-head hose connection minimizes front-of-face tubing
- Under-the-nose cushion frees up the bridge of the nose
- Hollow silicone frame evenly distributes airflow
- Offers a clear field of vision with no forehead support bar
How does the AirFit F30i compare to the DreamWear Full Face Mask?
AirFit F30i includes an accordion-style frame that moves better with your head, while the DreamWear mask does not
The DreamWear frame is firmer and slightly less adaptive
Some customers feel that DreamWear is slightly more comfortable at higher pressures
Both masks use magnetic clips to secure the headgear for easy on and off
The DreamWear mask seems louder than the AirFit F30i
Resmed AirFit F40 Full Face Mask
CPAP.com is an Authorized Seller ofย Official Resmedโข Equipment
Pros
โ Supports all breathing types
โ Compact under-the-nose cushion reduces bulk at the front of the face
โ AdaptiSeal silicone conforms to your face to maintain a strong seal that rarely leaks
โ Minimal facial contact limits red marks and irritation
โ Triple-swivel short tube gives more flexibility and minimizes mask pulling
โ QuietAir venting helps minimize noise for light sleepers
โ Magnetic clips save your fit for easy on and off
โ Open field-of-view perfect for watching TV or reading a book before bed
Cons
โ Not ideal for full time stomach sleepers due to standard front-facing hose
โ Frame is just slightly too bulky to comfortably sleep on your stomach all night
โ Contains magnets, which are not safe for users with medical implants
โ May have to reposition and tighten mask to accommodate stomach sleeping
โ Higher upfront cost compared to other full face masks
โ Can cause pressure marks at high settings if headgear is over-tightened
Real Customer Review
AirFit F40
โAfter switching to the F40, my leaks dropped dramatically. I was shocked by how quiet and secure this mask felt. Itโs light, comfortable, and doesnโt leave my face feeling sore in the morning.โ
โVerified customer
โ โ โ โ โ
AirFit F40 mask details
The AirFit F40ย full face mask is ResMedโs most compact full face mask with a front-hose connection. While itโs not ideal for full-time stomach sleeping, it's the best option available if you need full face coverage but can't use a top-up CPAP mask like the AirFit F30i.
The ultra-compact under-the-nose cushion helps reduce contact with your pillow, and the adaptive silicone seal holds well, even with movement. Itโs one of the best options if you need full face coverage in a low-profile format.
If youโd like to dive deeper, read our full AirFit F40 expert review.
Key features
Ultra-compact under-the-nose cushion for reduced facial contact
Standard front-facing hose connection with triple-swivel flexibility
AdaptiSeal cushion adapts to your face for fewer leaks
Magnetic clips allow you to save your fit between sessions
QuietAir vent directs airflow away from you and your partner
Open line of sight makes bedtime routines easier
Flexible seal works well at a wide range of pressure settings
Why we chose the AirFit F40 as an honorable mention for stomach sleepers
While front-hose masks generally arenโt the best suited for stomach sleeping, the AirFit F40 gets an honorable mention for being a better-than-average solution in the full face category.ย
Its cushion design avoids traditional bulk across the nose, and the swivel connection gives you a bit more movement than most full face masks with front-facing hose connection. The F40 is the best choice if you need a traditional hose location but want to minimize facial pressure while sleeping on your belly.
Under-nose full face cushion minimizes facial touch pointsย
Designed for fewer pressure marks and rubbing
Mask frame is much slimmer than many full face CPAP masks
QuietAir technology releases excess air quietly, without disturbing your bed partner
The strong seal stays in place even when you rest your head against the pillow
Is the AirFit F40 the best full face mask for you as a stomach sleeper?
If you must use a full face mask and canโt use a top-mounted hose, the F40 may be your best bet. Itโs not perfect for stomach sleeping, but its compact cushion and adaptive seal make it a better fit than older, bulkier designs. Just know that it may still take trial and error to get a perfect fit in a face-down position.
AirFit F40 is right for you if you need:
โ Full face coverage with a standard hose connection
โ A more compact design than traditional full face masks
โ A cushion that seals around the nostrils and mouth
โ A mask thatโs quiet enough for bed partners
โ Minimal facial contact
โ Good compatibility with reading, watching TV, or wearing glasses
โ Easy-on, easy-off mask design with magnetic clips
You should keep looking if you need:
โ A mask designed specifically for stomach sleeping
โ A top-of-head hose connection for more freedom of movement
โ A fully magnet-free mask for medical safety
โ A design compatible with very high pressure and face-down sleeping
โ A super-slim nasal or nasal pillow mask
โ Minimal disruption when pressing against a pillow
Resmed AirFit P10 Nasal Pillow Mask
CPAP.com is an Authorized Seller ofย Official Resmedโข Equipment
Pros
โ Ultra-lightweight design feels nearly invisible during use
โ Very low-profile frame avoids pressure points while sleeping face-down
โ Dual-wall nasal pillows maintain a secure seal, even when you move
โ Operates at just 21 decibelsโwhisper quiet for light sleepers
โ Elastic headgear is soft, simple, and easy to slip on
โ Minimal parts make cleaning and assembly quick and easy
โ Magnet-free construction is safe for users with medical implants
โ Leaves your field of vision completely open
Cons
โ Traditional front-facing hose can interfere with stomach sleeping
โ Elastic headgear has limited adjustability and may loosen over time
โ May require a chinstrap to prevent mouth leaks
โ Can cause discomfort for sensitive nostrils, especially at higher pressures
โ No quick-release elbowโmust remove the full mask to disconnect
โ One-size-fits-most headgear may not fit all head shapes securely
โ May not seal well at pressures above 15 cmHโO
Real Customer Reviewย
AirFit P10
โIโve been using the P10 for several years nowโitโs comfortable, effective and so easy to sleep with. I see no need to even try anything else! This is a great mask.โย
โVerified customer
โชโชโชโชโช
AirFit P10 mask details
The AirFit P10 nasal pillow mask is one of the most compact CPAP masks on the market, which is why itโs earned an honorable mention for stomach sleepers.ย
While the standard front-facing hose makes it less ideal for belly sleeping, the minimalist frame, slim elastic head strap, and low-profile make it easier to rest comfortably against a pillow. Itโs especially well-suited for people who need something simple, small, and nearly unnoticeable during the night.
To learn more, check out our in-depth AirFit P10 review.
Key features
Dual-wall nasal pillows flex and rebound for a secure seal
QuietAir mesh vent reduces sound to just 21 decibels
Minimalist elastic headgear with a split strap for stability
Only three main parts for quick cleaning and maintenanceย
Includes three nasal pillow sizes for a custom fit
Lightweight and compactโjust 1.6 oz total weight
Magnet-free and latex-free design
Why we chose the AirFit P10 as an honorable mention for stomach sleepers
Although it uses a front-hose connection, the AirFit P10 remains a top pick for its extremely slim profile and ultra-light design. For stomach sleepers who donโt mind adjusting their hose or who use hose lift systems, this mask can offer an excellent nightโs sleep with minimal disruption or discomfort. Itโs also one of the best options for reducing claustrophobia and facial marks.
Under-nose full face cushion for fewer facial coverage
Designed to minimize fewer pressure marks and rubbing
One of the lightest CPAP masks available, making it easier to forget youโre wearing it
QuietAir mesh vent gently diffuses airflow for quieter nights
Adaptive nasal pllows stays in place even when you rest your head against the pillow
Elastic headgear keeps things simple with no rigid parts pressing into your face
Is the AirFit P10 a good choice for stomach sleeping?
If youโre a stomach sleeper who breathes through your nose and values simplicity, the AirFit P10 can be a great option. You may need to make adjustments for the hose position, but many users find the overall comfort and minimal weight worth it. Itโs best for those at lower to moderate pressure settings who want a reliable mask without bulk.
AirFit P10 is right for you if you need:
โ A nasal-only mask with ultra-lightweight feel
โ Very minimal facial coverage
โ A quiet mask for light sleeping or sharing a bed
โ Claustrophobia-friendly design
โ A simple setup and minimal maintenance
โ Compatibility with medical implants (no magnets)
โ A great travel-friendly mask
โ An open line of sight for bedtime routines
You should keep looking if you need:
โ A top hose connection to reduce hose tangling
โ No risk for mouth leaks
โ A mask for high CPAP pressures over 15+ cmHโO
โ A wide range of headgear adjustability
โ Support for extra-large face shapes
โ A nasal pillow design thatโs extra gentle on the nostrils
โ A mask with a quick-release elbow for easy nighttime disconnects
Need help choosing a mask? Check our detailed buying guides
Choosing the best types of CPAP masks for stomach sleeping
Nasal Pillow Masks:ย These are the most popular choice for stomach sleepers. Their compact design seals at the nostrils and leaves your face mostly uncovered, making it easier to sleep with your cheek pressed against a pillow.
Nasal Pillow Masks:ย These are the most popular choice for stomach sleepers. Their compact design seals at the nostrils and leaves your face mostly uncovered, making it easier to sleep with your cheek pressed against a pillow.
Under-the-Nose Full Face Masks:ย These masks provide full coverage for both the mouth and nose without adding bulk across the bridge of the nose. When paired with a top-of-the-head hose connection, this style can work surprisingly well for people who need a full face mask but also sleep on their stomach.
Finding a CPAP mask that matches your stomach sleeping needs
Start with your breathing style
Start with your breathing style:If you breathe through your nose only, nasal pillows or nasal cradle masks will give you the best combination of comfort and performance. Mouth breathers, on the other hand, will need to go with a compact full face mask to avoid dry mouth and leaking.
Choose a low-profile design
The less material your mask has across the front of your face, the better. Stomach sleepers do best with masks that donโt extend far off the face or press hard into the pillow.
Top-of-head hose connections are ideal
A hose that connects at the top of your head will move with you more easily and prevent tugging or pulling that can break the seal. It also helps you avoid pressure from the hose when your face is against the mattress.
Look for soft and flexible materials
Frames with fabric covers or silicone that flexes easily can reduce irritation and pressure marks. This is especially helpful if you stay in one position for long periods.
Quiet operation is a bonus
If youโre sensitive to noise or share your bed with a partner, a mask with a diffused vent or mesh exhaust system will reduce noise and airflow draft, especially if you sleep with your face turned toward your partner.
Pressure settings matter
If youโre sensitive to noise or share your bed with a partner, a mask with a diffused vent or mesh exhaust system will reduce noise and airflow draft, especially if you sleep with your face turned toward your partner.
Find the perfect stomach sleeping mask with ourย 30-Day Mask Fit Guarantee
Reach out to our CPAP Guides within 30 days of purchase if your mask isn't working for you. We'll not only refund your mask, but also help you find a new mask if you don't already have your eye on one.
Tips for stomach sleeping with a CPAP mask
Invest in a CPAP pillow:ย Traditional pillows may push your mask out of place. A CPAP pillow with cutouts or a slim memory foam pillow helps maintain your seal when youโre sleeping face-down.
Try hose management tools:ย Use a hose lift or overhead tubing system to keep your hose elevated and reduce pulling. This is especially helpful if you toss and turn.
Consider a cloth-wrapped or soft-touch mask: If you often wake up with red marks or irritated skin, switch to a fabric-lined mask like the AirTouch N30i or try a CPAP mask cushion liner.
Practice your sleeping position before bed: Try adjusting to your sleeping position with the mask on before turning out the lights. Small tweaks in pillow height or head tilt can prevent leaks later on.
Frequently asked questions
Can you sleep on your stomach with a CPAP?
Yes, you can sleep on your stomach while using a CPAP machine. The key is finding the right mask. If you are a belly sleeper with a CPAP machine, look for a mask with a shallow side profile and a CPAP hose connection point at the top of the head.
Does sleeping on your stomach help with sleep apnea?
Sleeping on your stomach can help with your sleep apnea, but the best position for sleep apnea is on your side. However, belly sleeping can also help, as it works with gravity to keep your tongue and soft tissues from falling backward and blocking your airway.
Is there a CPAP machine for stomach sleepers?
There is not one particular CPAP machine that works best for stomach sleepers. Sleeping on your stomach with a CPAP machine depends more on your CPAP mask than the machine itself. With the right mask, you can sleep in practically any position!
What is the best CPAP mask for sleeping on your stomach?
The best CPAP mask for stomach sleeping is one with a low profile, flexible frame, and top-of-the-head hose connection. Nasal pillow masks like the AirFit P30i are especially popular for stomach sleepers because they stay sealed even when pressed into a pillow.
Do nasal pillow masks work better for stomach sleepers?
In most cases, yes. Nasal pillow masks seal inside the nostrils, which helps them stay put when your face is turned or pressed against the bed. They also have the smallest facial footprint, reducing the chance of leaks or discomfort.
Can full face CPAP masks be used for stomach sleepers?
Yes, but youโll need to look for a compact model with an under-the-nose design, like the AirFit F30i. Traditional full face masks with large cushions and forehead supports are usually too bulky for stomach sleeping.
What features should I look for in a CPAP mask for belly sleeping?
Look for a mask with a slim profile, top-mounted hose connection, and soft, flexible materials. A good stomach-sleeping mask will stay sealed without pressing hard against your face or getting knocked loose when you move.
Final thoughts
Finding the right CPAP mask can make all the difference, especially when you sleep on your stomach. Whether you need a full face option for mouth breathing, a soft cradle cushion for skin sensitivity, or a slim nasal pillow mask for minimal contact, thereโs a solution that fits your sleep style and your therapy needs.
We hope this guide has helped you feel more confident about choosing a mask that supports better sleep.ย
Still not sure which one is right for you? Our team of sleep experts is here to help. Better sleep starts with the right fitโand youโre already on the right track.
Need help? Contact us!
- Call: 1-800-356-5221
- Email: support@cpap.com
- Chat: Connectwith a CPAP Guide through our website or app