Snoring occurs when the tissues in the throat relax and narrow the airway, causing vibrations as air passes through. Snoring aids work by either repositioning the jaw and tongue to keep the airway open, dilating the nostrils to improve airflow, or encouraging side sleeping to reduce throat tissue collapse.

While snoring aids can be effective for many people, they may not be suitable for everyone. If you have severe snoring, sleep apnea, or other underlying health conditions, it's essential to consult with your healthcare provider before trying any snoring aids. They can help determine the cause of your snoring and recommend the most appropriate treatment options.

No, snoring aids are not a substitute for CPAP therapy if you have been diagnosed with sleep apnea. While snoring aids may help reduce snoring, they do not address the underlying breathing disturbances associated with sleep apnea. If you suspect you may have sleep apnea, consult with your healthcare provider for a proper diagnosis and treatment plan.

Cleaning and maintenance instructions may vary depending on the specific snoring aid you choose. In general, most snoring aids should be cleaned regularly with mild soap and warm water, then allowed to air dry completely before use. Always refer to the manufacturer's guidelines for specific care instructions to ensure the longevity and effectiveness of your snoring aid.