You should replace your headgear at least every 3-6 months, or sooner if you notice signs of wear. Keep an eye out for head strap material stretching, Velcro fit tabs slipping, or having to retighten frequently to avoid air leaks.

While some headgear options are designed to be compatible with a wide range of masks, it's generally best to choose headgear that is specifically designed for your mask model. This ensures an optimal fit and performance. If you're unsure, consult your mask's user manual or contact your equipment provider for guidance.

CPAP head straps should be washed once a week using gentle soap and warm water. Make sure it air-dries fully before reassembling your mask.

If your CPAP headgear causes discomfort or skin irritation, consider using Pad-a-Cheek Mask Strap Pads to provide an extra layer of cushioning. You may also want to explore alternative headgear designs, such as minimal or lightweight options, which can help reduce pressure points and improve overall comfort.

The two most important factors to consider when shopping for CPAP headgear are choosing a head strap that is compatible with your current CPAP mask and fits your head size. Most manufacturers only make one type of headgear to fit a particular mask model.