Adjusting to CPAP therapy can be tough. You shouldn’t have to feel trapped by your CPAP mask on top of it, which is why finding the right mask can make all the difference if you’re experiencing CPAP claustrophobia.
Whether you’re new to therapy or you’ve been struggling to find a mask that you can actually fall asleep in, we've rounded up the best CPAP masks for claustrophobia to help quiet the sensory overload and anxiety.
Today’s review highlights lightweight, minimal contact CPAP masks that offer flexibility, freedom of movement, and a low-profile design that covers less of your face while keeping your line of sight open.
We hope that one of today’s top picks might just be your perfect match to help you manage sleep apnea without the added stress of CPAP anxiety or sensory overload.
Best CPAP Masks for claustrophobia
Best compact design — F&P Nova Micro: One of the smallest CPAP masks available, featuring a minimal-contact frame, deep-sealing nasal pillows, and easy adjustments.
Best in comfort — Resmed AirFit P10: A lightweight nasal pillow mask with soft cushions, quiet airflow, and minimal facial contact.
Best for mouth breathing — Resmed AirFit F40: An under-the-nose full face mask with a strong seal that still leaves your line of sight totally open.
Best for sensitive skin — Resmed AirTouch N30i: A nasal cradle mask with a unique cloth seal, wrapped frame, and top-of-the-head hose connection.
Best for active sleepers — Resmed AirFit P30i, N30i, and F30i: A series of ResMed masks with a top-of-head hose connection and a design for each breathing style.
Best nasal cradle design — F&P Evora Nasal Mask: A simple nasal cradle mask with minimal bulk and unique cap headgear for extra security.
Best silicone alternative — Resmed AirTouch N20: A traditional over-the-nose nasal mask with soft-touch memory foam cushion that's gentle on skin.
Best alternative headgear — Resmed Swift FX Bella: A nasal pillow mask with the option for ear loop headgear that won't cover the back of the head.
F&P Nova Micro Nasal Pillow Mask
CPAP.com is an Authorized Seller of
Official Fisher & Paykel™ Equipment
Pros
✓ Ultra-minimal design reduces facial contact and feelings of restriction
✓ MicroPillow seal delivers excellent stability—even at high pressures
✓ Front-mounted adjustment tabs are easy to use, even with long hair
✓ Modular, snap-together parts simplify daily cleaning and maintenance
✓ Magnet-free design is safe for users with pacemakers or medical implants
✓ Clear field of vision supports bedtime reading, TV, or wearing glasses
✓ Great option for those with facial hair due to a deeper nasal seal
✓ Ideal for users with arthritis or dexterity challenges
Cons
✗ Firmer nasal pillows may require an adjustment period for comfort
✗ Initial fitting takes more time and precision than some masks
✗ Not recommended for full-time stomach sleeping
✗ Slightly louder at higher pressures compared to lower settings
✗ No quick-release headgear (disconnecting via short tube instead)
Real Customer Review
Nova Micro
“OMG, this mask is wonderful! I've been using a ResMed AirFit P10 mask for years - settled on it after trying about 5-6 others. I tried a ResMed Swift FX last year but quickly abandoned it because it almost blew my husband off the bed. But this one! It's more comfortable on my nose than the P10, the venting is as good as the P10, it doesn't leave marks on my face "as is" without needing Pad-a-Cheek cushions, and my leak is about half what it was with the P10. This is about as minimal as you can get with great features!”
—Verified customer
★★★★★
F&P Nova Micro mask details
The Fisher & Paykel Nova Micro is designed for CPAP users who want the smallest possible mask without sacrificing performance. Its lightweight frame, minimal touchpoints, and deep-sealing MicroPillow™ cushions make it a top choice for anyone struggling with CPAP claustrophobia. The accessible adjustment points and intuitive design also make it ideal for those with limited dexterity or long hair. While the nasal pillows are firmer than some competitors, they provide unmatched stability, especially at higher pressures.
If you’d like to explore more, check out our in-depth Nova Micro review.
Key features
MicroPillow technology maintains a secure seal from 5–20 cm H₂O
Minimal-contact frame reduces feelings of confinement
Front-facing Velcro
adjustments for easier nighttime handling
Magnet-free design compatible with all medical devices
Clear field of vision for a more open, relaxed experience
Modular parts snap together for hassle-free cleaning
Designed with accessibility in mind—great for arthritis or mobility concerns
Why we chose the Nova Micro as best compact design
The Nova Micro stands out as one of the smallest, most minimalist CPAP masks available today. For people who feel overwhelmed by bulky headgear or large cushions, this mask offers a refreshing solution. It delivers a reliable seal, even at high pressures, without adding unnecessary weight or contact points, making it a perfect match for those managing CPAP-related anxiety or claustrophobia.
Minimalist design helps reduce sensory overload
Deep-sealing nasal pillows ensure leak-free therapy
Easy-to-reach adjustments simplify setup and nightly use
Excellent choice for anyone needing a compact, low-maintenance mask
Is the Nova Micro the best CPAP mask for claustrophobia?
If you're looking for a lightweight, low-profile nasal pillow mask that prioritizes simplicity and performance, the Nova Micro could be your ideal fit. It’s especially suited for those who need higher pressure settings, want a magnet-free option, or appreciate easy maintenance. While its firmer cushion design may take some getting used to, the trade-off is a secure, reliable seal in a truly compact package.
The Nova Micro is right for you if you want:
✓ Minimal facial footprint
✓ Up to high pressure settings
✓ Magnet-free for implants
✓ Excellent seal stability
✓ Good for long hair
✓ Works for facial hair
✓ Easy adjust for arthritis or dexterity
✓ Quick, easy cleaning
✓ Open sight for reading or TV
✓ Wear glasses
You should keep looking if you need:
✗ More flexible cushion
✗ Are a dedicated stomach sleeper
✗ Extremely easy fitting
✗ Soft, gentle nasal pillows
✗ Quick-release headgear
✗ Light sleeper at high pressures
Resmed AirFit P10 Nasal Pillow Mask
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Ultra-lightweight design feels nearly invisible during use
✓ Very low-profile frame avoids pressure points while sleeping face-down
✓ Dual-wall nasal pillows maintain a secure seal, even when you move
✓ Operates at just 21 decibels—whisper quiet for light sleepers
✓ Elastic headgear is soft, simple, and easy to slip on
✓ Minimal parts make cleaning and assembly quick and easy
✓ Magnet-free construction is safe for users with medical implants
✓ Leaves your field of vision completely open
Cons
✗ One-size-fits-most headgear may not fit all head shapes and sizes
✗ Causes sinus discomfort at pressures above 15 cm H₂O
✗ Elastic head strap offers less adjustability than other headgear designs
✗ Can be difficult to reassemble or adjust your headgear fit if you struggle with dexterity
Real Customer Review
AirFit P10
“I’ve been using the P10 for several years now—it’s comfortable, effective and so easy to sleep with. I see no need to even try anything else! This is a great mask.”
—Verified customer
✪✪✪✪✪
AirFit P10 mask details
The AirFit P10 nasal pillow mask is designed to make sleeping with CPAP easier. Its featherlight frame, quiet airflow, and nasal pillow design make it easy to find a comfortable position while maintaining a secure seal. And with just three pieces, it is compact, easy to clean, and quick to adjust. The P10 is perfect for anyone who wants a mask that gets the job done without getting in the way of a good night’s sleep.
To learn more, check out our in-depth AirFit P10 review.
Key features
Dual-wall nasal pillows create a flexible, secure seal
QuietAir mesh vent gently diffuses exhaled air, producing 21 decibels of noise
Simple elastic headgear with pull tab fit and an upper and lower split-strap for stability
3-piece design for easy cleaning and maintenance
Why we chose the AirFit P10 as the most comfortable CPAP mask for CPAP claustrophobia
The AirFit P10 stands out for its exceptionally soft nasal pillow cushion and featherlight design. While other masks may offer more features or flexibility, the P10’s focus on simplicity and comfort makes it a top choice for anyone dealing with CPAP claustrophobia. Its ultra-quiet venting, minimal headgear, and barely-there feel help reduce anxiety triggers, allowing you to relax into therapy with ease.
Soft, adaptive nasal pillows provide superior comfort
Weighs less than 2 ounces for a barely-there experience
Minimalist headgear reduces facial pressure and touchpoints
Whisper-quiet venting helps light sleepers stay undisturbed
Open design supports a calming, distraction-free bedtime routine
Is the AirFit P10 the best claustrophobia-friendly mask for you?
If you're looking for a minimal-contact mask that is comfortable and easy to use, the AirFit P10 could be your perfect match. Its compact design, whisper-quiet venting, and open field of view make it ideal for anyone struggling with CPAP anxiety or claustrophobia.
AirFit P10 is right for you if you need:
✓ Minimal facial contact
✓ Coverage for nose breathing
✓ Low to moderate CPAP pressures
✓ Light sleeper-friendly
✓ Read or watch TV in bed
✓ Wear glasses in bed
✓ Support for back & side sleeping
✓ Semi‑active sleeper
✓ Easy on and off
✓ Quick & simple maintenance
✓ Magnet-free for implants
You should keep looking if you need:
✗ High CPAP pressures
✗ Coverage for mouth breathing
✗ Highly adjustable fit
✗ Velcro‑secured headgear
✗ Arthritis‑friendly assembly
✗ Full time stomach sleeping
✗ Extended headgear sizing
✗ Gentle on sinuses
Resmed AirFit F40 Full Face Mask
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Under-the-nose cushion leaves line of sight completely open
✓ Minimal facial touchpoints reduce pressure across the face
✓ QuietAir vents produce just 20 decibels of sound for noise-related anxiety
✓ Ultra-flexible seal adapts to movement and gently contours facial features
✓ Slimmed down short tube creates less bulk at the front of the mask
✓ Can be removed or put on in seconds with quick-release headgear
✓ Supports the full range of CPAP pressure settings
✓ Multiple headgear and cushion sizes available
✓ Easily fits into your bedtime routine, even while reading or watching TV
Cons
✗ Heavier than nasal pillow or nasal cradle masks
✗ Costs more than most other CPAP masks
✗ Higher CPAP pressures may require a tighter fit
✗ Not suggested for people who solely sleep on their belly
✗ Magnetic headgear is not safe for medical implants
Real Customer Review
AirFit F40
“After switching to the F40, my leaks dropped dramatically. I was shocked by how quiet and secure this mask felt. It’s light, comfortable, and doesn’t leave my face feeling sore in the morning.”
—Verified customer
★★★★★
AirFit F40 mask details
The AirFit F40 full face mask is a CPAP mask that truly revolutionizes the full face design. Its low-profile, under-the-nose cushion eliminates the bulk you’d see with a traditional full face mask to leave sightlines wide-open. This mask offers a more open feel for those who want full face coverage without the feeling of being caged in.
Plus, it features a flexible silicone frame without a bulky, hard plastic shell like so many other full face masks, offering a much more comfortable seal for side sleepers. With magnetic clips to save your fit between nights, the F40 offers a modern therapy experience that’s perfect for a wide variety of needs.
If you’d like to dive deeper, read our full AirFit F40 expert review.
Key features
AdaptiSeal cushion automatically conforms to your face to avoid air leaks
Under-the-nose design and slim hose connection reduce bulkiness
Triple swivel short tube reduces mask pulling and adds space to move
Soft-touch headgear and frame are gentle on skin with fewer pressure points
Self-guiding magnetic headgear saves your fit between sessions
QuietAir vents create just 20 decibels of sound and direct airflow away from partner
Why we chose the AirFit F40 for mouth breathers with CPAP claustrophobia
Having claustrophobia or CPAP anxiety doesn't have to mean giving up on wearing a full face mask. The F40's under-the-nose footprint offers coverage for mouth and nose breathing, while keeping your CPAP therapy light, quiet, and low-profile. It's a smart option for those who want coverage without feeling boxed in.
Smaller facial footprint compared to traditional full face masks
Under-the-nose cushion reduces pressure points
Wide, soft cushion creates secure seal without overtightening
Short tube creates room to move so you don’t feel tied down
Quiet airflow is less likely to trigger sensory overload or noise-anxiety
Is the AirFit F40 the right claustrophobia-friendly CPAP mask for you?
If you need full face coverage without the bulk, the F40 delivers a quiet, secure fit with a clear line of sight—perfect for users who feel boxed in by traditional designs. Its under-the-nose cushion and soft frame reduce facial pressure and visual obstruction, helping ease mask anxiety. While it’s a bit heavier than nasal styles, its balance of comfort and performance makes it a great choice for light sleepers and those who need higher pressure settings without sensory overload.
AirFit F40 is right for you if you need:
✓ Prefer minimal full‑face contact
✓ Mouth and/or nose breathing
✓ Light sleeper-friendly
✓ High CPAP pressures
✓ Read or watch TV in bed
✓ Wear glasses with your mask
✓ Support for back & side sleeping
✓ Semi‑active sleeping
✓ Adjustable headgear
✓ Midnight bathroom trips
✓ Arthritis/dexterity-friendly
You should keep looking if you need:
✗ Support for stomach sleeping
✗ Active sleeper-friendly design
✗ Implant-safe magnet-free
✗ Lower upfront costs
Resmed AirTouch N30i Nasal Mask
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Soft cloth seal and frame for enhanced breathability and comfort
✓ Top-of-head hose connection keeps tubing out of your way
✓ Cradle-style cushion reduces facial contact and pressure
✓ Moisture-wicking materials help reduce irritation and sweat buildup
✓ Quiet operation with open design for a more calming experience
✓ Great for side sleepers and those sensitive to rigid headgear
Cons
✗ Not compatible with very high-pressure settings
✗ May feel less stable for extremely active sleepers
✗ Nasal-only design—not ideal for mouth breathers
✗ Requires regular replacement for best performance
Real Customer Review
AirTouch N30i
“The lining fabric affixed to the AirTouch N30i cushion is a godsend! Until now, I've always struggled with irritation from silicone cushions, especially with a brand new one. (It would take three nights to break one in. ) With the AirTouch, I experience zero irritation, and it never feels sweaty or oily during the night. I love it! I also appreciate that the headgear comes in a size small."
—Verified customer
★★★★★
AirTouch N30i mask details
The AirTouch N30i nasal cradle mask blends comfort and simplicity with its cloth-wrapped seal and flexible top-of-head hose design. Designed for sensitive skin and light sleepers, it features a moisture-wicking frame and soft-touch cradle cushion that delivers a barely-there feel while maintaining a reliable seal. Its open design also helps reduce feelings of enclosure—ideal for those managing CPAP-related claustrophobia.
Key features
ComfiSoft cloth seal with breathable, flexible fit
SpringFit fabric-wrapped frame contours to your face
Top-of-head hose connection frees up movement and sleep position
Nasal cradle cushion avoids pressure on the bridge of the nose
Open line of sight makes bedtime routines easier
Why we chose the AirTouch N30i for best CPAP mask for sensitive skin
The AirTouch N30i’s unique combination of a fabric seal and wrapped frame makes it one of the softest, most breathable nasal cradle masks available. For those with skin sensitivities—or anyone who dislikes the feeling of silicone—this design helps reduce both pressure and anxiety.
Fabric-based design feels lighter and cooler on the face
Ideal for light sleepers or those who feel overwhelmed by traditional masks
Open and quiet design supports a more peaceful therapy experience
Top-mount hose keeps movement unrestricted
Minimal facial contact helps reduce skin friction and soreness
Is the AirTouch N30i the right claustrophobia-friendly CPAP mask for you?
The N30i is a solid option for anyone who finds silicone irritating or dislikes bulky headgear. Its soft cloth cushion and open-frame design create a lighter, cooler feel that won’t overwhelm your face. With minimal contact and a top-mounted hose, this mask is ideal for side sleepers and anyone looking for a more breathable and calming experience.
AirTouch N30i is right for you if you need:
✓ Stomach, side, or back sleeping
✓ Ultra-soft cloth for sensitive skin
✓ Silicone alternative cushion
✓ Gentle on nostrils and sinuses
✓ Minimal facial footprint
✓ Mild to moderate CPAP pressure
✓ Accommodates active sleeping
✓ Bulk-free design
✓ Claustrophobia-friendly
✓ Light sleeper-friendly
✓ Magnet safe for medical implants
You should keep looking if you need:
✗ High pressures over 15 cmH₂O
✗ Coverage for mouth breathing
✗ Sturdier nasal cradle cushion
✗ Higher durability of silicone
✗ Minimal cleaning and maintenance
✗ Extra-large mask sizing
✗ Arthritis or dexterity-friendly
✗ Solutions for chronic congestion
✗ Sensitive light sleepers with high CPAP pressure
Resmed AirFit 30i Series CPAP Masks
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Under-the-nose full face cushion reduces pressure across the bridge of the nose
✓ Top-of-head hose connection removes bulk across the face
✓ 360° swivel prevents hose from tugging your mask when you move
✓ Magnetic clips make it easy to take the mask on and off while saving your fit
✓ Open line of sight makes it easier to wear glasses or read in bed
✓ QuietAir vent design limits noise to just 25 decibels and directs air away from partner
✓ Flexible accordion-style frame moves easily and adapts to your face shape and size
✓ Ideal for combo sleepers who move from stomach to side or back
✓ Better sizing variety than any other mask with top-of-the-head connections
Cons
✗ May disturb light sleepers when worn with high CPAP pressures over 15 cmH₂O
✗ Contains magnetic clips, not recommended for people with medical implants
✗ May take a few nights to get used to the under-the-nose full face seal
✗ Hollow-frame tubing must be fully submerged, cleaned, and drip-dried weekly
✗ Top-of-head elbow can be difficult to connect while wearing
✗ Those with dexterity issues may need to remove mask to connect or disconnect hose
Real Customer Review
AirFit F30i
“Side sleeping with the F30i is very easy and comfortable. Changing positions doesn’t even get a second thought—it just happens so seamlessly and naturally that it’s easy to forget you’re connected to a CPAP machine at all.”
—Verified customer
★★★★★
Real Customer Review
AirFit N30i
“This design eliminates the issue of getting wrapped up with the hose. It is lightweight and comfortable. And although I fully expected to hear the air flowing through the tubes on the side of my head, I hear nothing at all!”
—Verified customer
★★★★★
Real Customer Review
AirFit P30i
“Fit is great, doesn't make me feel like I'm suffocating, and isn't bulky. 3 different-sized pillows were nice to find the perfect fit.”
—Verified customer
★★★★★
AirFit P30i, N30i, and F30i mask details
This trio of ResMed masks uses the same smart frame and hose positioning, but gives you flexibility based on how you breathe. The P30i offers a nasal pillow fit, the N30i cradles the nose, and the F30i provides full face coverage with minimal bulk. All three designs prioritize an open field of vision and reduced touchpoints, which makes them ideal for active sleepers who feel overwhelmed by traditional CPAP masks.
To learn more about the AirFit 30i masks, check out our in-depth AirFit F30i review, AirFit N30i review, and AirFit P30i review.
Key features
Top-of-head hose keeps tubing off your chest and out of your way
Hollow frame distributes air gently across both sides of the face
Flexible frame with soft wrap sides for a gentle feel
Magnetic clips on F30i for quick removal and reassembly
Designed to move with you, not against you
Why we chose the AirFit 30i series for best CPAP masks for active sleepers
Claustrophobia and restlessness often go hand in hand. These masks are designed for movement, with a top-mounted hose and open-frame design that flexes naturally as you change positions. Whether you breathe through your nose or mouth, there's an option here that offers security without sacrifice.
Hose connection stays above your pillow, not under your arm
Cradle and pillow options keep the design minimal for light sleepers
F30i allows full face coverage without covering the nasal bridge
Works well for people who switch sides throughout the night
Lightweight frame fits snugly without tight pressure
Are the AirFit P30i, N30i, or F30i the right claustrophobia-friendly CPAP masks for you?
These three masks share the same open, flexible frame and top-of-head hose that keeps your field of view wide open—perfect for anyone with CPAP claustrophobia. Whether you choose nasal pillow, cradle, or full face coverage, each style minimizes facial contact and supports movement throughout the night. If you’re looking for variety, freedom to move, and a less restrictive setup, the 30i series has something for you.
AirFit 30i masks are right for you if you need:
✓ Support for active sleeping
✓ Mask for any sleeping position
✓ Minimal facial touchpoints
✓ Bulk-free design over face
✓ Open line of sight
✓ Reading or watching TV before bed
✓ Claustrophobia-friendly
✓ Works with glasses
You should keep looking if you need:
✗ Traditional over-nose cushion
✗ Highly adjustable headgear
✗ Light sleeper-friendly designs
✗ Very high pressure CPAP therapy
✗ Dextertity-friendly features
F&P Evora Nasal Mask
CPAP.com is an Authorized Seller of
Official Fisher & Paykel™ Equipment
Pros
✓ Minimal-contact design helps reduce feelings of pressure and claustrophobia
✓ Unique cap-style headgear slides on like a hat—no straps over the face
✓ Compact cradle cushion sits comfortably under the nose
✓ Quiet venting system reduces disruptive airflow noise
✓ Frame and cushion stay secure through gentle head movements
Cons
✗ May not offer enough support for higher CPAP pressures
✗ Not suitable for mouth breathers
✗ Limited adjustability may not fit all face shapes
✗ Headgear may stretch over time without proper cleaning
Real Customer Review
Evora Nasal Mask
"I like the headgear a lot. It fits my face well without leaking in the night and with the minimal number of straps it was very easy to get comfortable with it the first night. I also roll from side to side in my sleep and it is not an issue with this mask. It is also easy to take on and off as I get up a few times in the night."
—Verified customer
★★★★★
Evora Nasal Mask details
The Evora is designed for simplicity and comfort. Its standout feature is the cap-style headgear that slips on like a baseball cap—ideal for those who feel restricted by traditional mask straps. Paired with a soft nasal cradle cushion and low-profile frame, this mask is a great choice for claustrophobic wearers looking for a lightweight and secure option without the extra parts.
To learn more, check out our Evora Nasal CPAP Mask Review.
Key features
Compact nasal cradle cushion minimizes facial coverage
Cap-style headgear design for easy on/off with no top or back straps
Quiet exhaust for a calmer sleep environment
Just three main parts for a simplified setup and easy cleaning
Stable fit without overtightening
Why we chose the Evora Nasal Mask for best nasal cradle design
Cradle-style masks are a favorite among those seeking a balance between simplicity and comfort. The Evora keeps things sleek and soft while removing the hassle of complex headgear. It’s one of the easiest masks to wear and forget.
Ideal for those who dislike over-the-head straps
Super easy to clean and reassemble
Lightweight frame stays secure without heavy tension
Great for those new to CPAP who want a more open experience
Works well with side-sleeping positions
Is the Evora Nasal Mask the right claustrophobia-friendly CPAP mask for you?
This is a great mask if you’re new to therapy or sensitive to bulky straps. The Evora’s cap-style headgear and compact cradle cushion offer a simple, non-intrusive experience that keeps your face and vision clear. It’s a lightweight, low-pressure mask that helps reduce anxiety and makes CPAP therapy feel more approachable.
The Evora Nasal is right for you if you want:
✓ Breathe through your nose
✓ Lightweight mask
✓ Supports back & side sleeping
✓ Quick and easy setup
✓ Minimal facial footprint
✓ Sleep on your side or back
You should keep looking if you need:
✗ Coverage for mouth breathing
✗ High pressure CPAP
✗ Highly adjustable headgear
✗ Extended headgear sizing
Resmed AirTouch N20
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Memory foam cushion reduces skin irritation and red marks
✓ Traditional nasal fit with a soft-touch alternative to silicone
✓ Secure seal even for those with facial hair or irregular contours
✓ Headgear with magnetic clips makes adjustment quick and easy
✓ Compatible with high-pressure settings and active breathing patterns
Cons
✗ Cushion must be replaced more frequently than silicone
✗ May feel too warm or soft for some wearers
✗ Magnetic clips may not be suitable for those with medical implants
✗ Full nasal design covers more of the nose than cradle or pillow styles
Real Customer Review
AirTouch N20
The latest version of the product is even better than before and is definitely the best CPAP mask I have ever seen our used. I have used CPAP masks of all times to include the nasal pillows and the cloth type, and of course the standard masks. None of them come close to this well engineered and well made product and the new seal around the mask and head straps are even more sturdy and soft at the same time. Wow, it is even better than before!!!!
—Verified customer
★★★★★
AirTouch N20 mask details
The AirTouch N20 is one of the most comfortable traditional nasal masks available, thanks to its soft memory foam cushion. It’s a great alternative to silicone for those with skin sensitivity or contact pressure concerns. With its secure fit, magnetic clips, and reliable seal, it bridges the gap between performance and comfort for those who don’t want a full face mask but still need more support than a cradle or pillow style.
Read our review of the AirTouch N20.
Key features
Memory foam cushion provides a soft, skin-friendly seal
Magnetic headgear clips for fast removal and fit
Fits securely without excessive strap tension
Compatible with the N20 frame and headgear system
Effective seal at higher CPAP pressures
Why we chose the AirTouch N20 for best silicone alternative
Some people love the performance of a nasal mask but can’t tolerate silicone. The N20 delivers a similar fit and function while replacing the standard cushion with something far softer. For claustrophobic wearers who still want a structured fit, this mask offers a more forgiving feel.
Memory foam relieves facial pressure
Works well with higher pressure settings
Easy to handle, adjust, and clean
Great option for people with facial hair
More supportive than nasal cradles without being bulky
Is the AirTouch N20 the best claustrophobia-friendly CPAP mask for you?
If you want the structure of a traditional nasal mask without the harsh feel of silicone, the AirTouch N20 is a great pick. Its memory foam cushion is soft on the skin and helps reduce the discomfort that can come with more rigid designs. It’s ideal for users who want comfort and support without switching to a full face or cradle mask.
The AirTouch N20 is right for you if you want:
✓ Coverage for nose breathing
✓ Soft, skin-friendly seal
✓ Cushion that avoids red marks
✓ Medium to high pressure CPAP
✓ Traditional mask shape
✓ Silicone-free design
✓ Sensitive skin-friendly
You should keep looking if you need:
✗ Coverage for mouth breathing
✗ Flexible cushion
✗ Support for stomach sleeping
✗ Minimal contact footprint
✗ Lightweight mask materials
✗ Safe for medical implants
Resmed Swift FX Bella
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Unique ear loop headgear skips the back of the head entirely
✓ Super lightweight frame and nasal pillows reduce facial contact
✓ Minimalist design ideal for users with long hair or ponytails
✓ Quiet venting disperses airflow gently away from you and your partner
✓ Easy to assemble, clean, and re-fit nightly
✓ Magnet-free design is safe for medical implants
Cons
✗ Firmer nasal pillows may require an adjustment period for comfort
✗ Initial fitting takes more time and precision than some masks
✗ Not recommended for full-time stomach sleeping
✗ Slightly louder at higher pressures compared to lower settings
✗ No quick-release headgear (disconnecting via short tube instead)
Real Customer Review
Swift FX Bella
"I love the new mask. It is not as smothering as the full face mask is, but still works great."
—Verified customer
★★★★★
Swift FX Bella mask details
The Swift FX Bella is a minimalist nasal pillow mask that replaces traditional CPAP headgear with soft ear loops—eliminating bulky straps across the back of your head. Designed for women and anyone with long hair, the Bella keeps things light and flexible while still offering a secure seal with ultra-soft nasal pillows. This unique configuration gives you more freedom and less facial pressure, helping to reduce feelings of confinement that can trigger CPAP claustrophobia.
Key features
Soft ear loop headgear avoids the back of the head
Dual-wall nasal pillows provide a flexible, adaptive seal
Minimal frame allows for open line of sight
Quiet vent technology gently disperses exhaled air
Simple 3-part design makes cleaning and reassembly easy
Includes multiple pillow sizes for a personalized fit
Why we chose the Swift FX Bella for best alternative headgear
Many people with claustrophobia are extra sensitive to pressure or tension around the back of the head. The Swift FX Bella solves this by eliminating traditional straps and using gentle ear loops instead. It’s also a great pick for people with long hair, ponytails, or anyone who prefers a low-contact mask setup.
Minimal facial footprint helps reduce mask anxiety
Open design and a clear field of view reduce claustrophobia
Earloop headgear is perfect for people triggered by traditional headgear
Easy to wear as you move through your bedtime routine
Is the Swift FX Bella the best claustrophobia-friendly CPAP mask for you?
If traditional headgear feels too confining, the Swift FX Bella might be exactly what you need. While it’s not ideal for mouth breathers or very active sleepers, it shines for users who value simplicity, low facial contact, and freedom of movement, especially around the back of the head.
The Swift FX Bella is right for you if you want:
✓ Headgear without back straps
✓ Works well with long hair
✓ Mask for nose breathing
✓ Light-sleeper friendly
✓ Supports back & side sleeping
✓ Implant-safe without magnets
✓ Minimal facial footprint
✓ Watch TV or read before bed
You should keep looking if you need:
✗ Support for mouth breathing
✗ Need super-secured headgear
✗ Support for active sleeping
✗ Minimal touch around the ears
✗ High level of adjustability
Comparing the best masks for CPAP claustrophobia
| Mask | Style | Best For | Breathing Type | Notable Feature |
|---|---|---|---|---|
| Nova Micro | Nasal Pillow | Compact design | Nasal | MicroPillow™ seal & easy adjustments |
| AirFit P10 | Nasal Pillow | Comfort | Nasal | Ultra-quiet and minimalist |
| AirFit F40 | Full Face | Mouth breathing | Nasal + Mouth | Open-view under-the-nose design |
| AirTouch N30i | Nasal Cradle | Sensitive skin | Nasal | Cloth seal and wrapped frame |
| AirFit P30i/N30i/F30i | Pillow/Cradle/Under-Nose Full Face | Active sleepers | All types | Flexible frame for side sleepers |
| Evora Nasal | Nasal Cradle | Simplicity and fit | Nasal | Cap-style headgear |
| AirTouch N20 | Nasal | Silicone alternative | Nasal | Memory foam cushion |
| AirFit F30i | Full Face | Open-view full face option | Nasal + Mouth | Under-the-nose fit for mouth breathers |
| Swift FX Bella | Nasal Pillow | Minimal headgear | Nasal | Ear loop headgear option |
Need help choosing a mask? Check our detailed buying guides
Choosing the best types of CPAP masks for claustrophobia
Nasal Pillow Masks: These compact nasal masks seal just inside the nostrils, leaving most of your face uncovered. They're especially helpful if you need a secure seal with limited touchpoints, though they may be more uncomfortable above 15 cmH2O than other mask styles.
Nasal Cradle Masks: Nasal cradle cushions give you the slim fit of a nasal pillow, but seal under and around the nostrils instead of inside them. This design eliminates the need for coverage over the forehead and nose bridge, plus it creates less rubbing against the nostrils.
Under-the-Nose Full Face Masks: These low-profile masks offer total nose and mouth coverage without the need for forehead bars. Unlike traditional full face masks, the cushion seals around the mouth and nostrils, eliminating bulk across the bridge of the nose.
Finding a CPAP mask that matches your claustrophobia needs
Start with your breathing style
Your breathing style is the most important factor when choosing a CPAP mask for claustrophobia. If you breathe through your mouth, you’ll need a full face mask. Nose breathers can choose any mask type, but they’re advised to choose a traditional nasal, nasal cradle, or nasal pillow mask.
Choose a mask with minimal touchpoints
People with CPAP claustrophobia or anxiety do best with minimal contact CPAP masks without forehead support or coverage across the bridge of the nose.
Make sure it suits your sleeping position
Considering your comfort needs and habits will help you choose a CPAP mask that supports restful sleep for more effective therapy. If you sleep on your belly, you want a mask with a shallow side profile. Meanwhile, active sleepers do best with a top-of-head hose connection.
The quieter the mask, the better
Loud masks can spike anxiety or disrupt sleep, so it helps to choose a quiet mask so it’s easier to relax into CPAP therapy. Look for a mask with mesh vents that gently diffuse exhaled air.
Keep your line of sight open
Open-face designs help you feel less restricted and more in control. Keeping your mask out of your line of sight makes it easier to eventually forget you’re wearing it.
Look for hose connections with minimal bulk
Your mask’s hose connection can add quite a bit of bulk, even to a compact mask frame. If your hose connects at the front of the face, it’s important to find one that is just as slim as your mask. Another good solution is to choose a mask with a top-of-the-head connection that sits totally out of your way.
Consider alternative mask materials
A soft touch can help ease the sensation of having a CPAP mask against your face. Cloth-covered frames or strap pads can reduce rubbing and pressure points while helping the mask feel less medical, which may help ease psychological triggers of claustrophobia. If a silicone cushion feels too sticky, you may prefer a memory foam, cloth cushion, or cushion cover.
Check your CPAP pressure rating
If you’re below 15 cm H₂O, most mask styles will work for you. But if you’re at 15 cm H₂O or higher, nasal cradle-style masks may not hold up, and nasal pillow masks can cause sinus discomfort. Under-the-nose full face masks tend to be a better option in such cases. If you've tried those and are still struggling, we suggest going for a traditional over-the-nose style.
Find the perfect stomach sleeping mask with our 30-Day Mask Fit Guarantee
Reach out to our CPAP Guides within 30 days of purchase if your mask isn't working for you. We'll not only refund your mask, but also help you find a new mask if you don't already have your eye on one.
Tips for adjusting to CPAP if you have CPAP claustrophobia
Ease into therapy with CPAP desensitization: Build up tolerance to your CPAP mask by wearing it during the day for short periods while doing a hobby you enjoy, such as walking, coloring, reading, or just watching TV.
Use a CPAP mask liner or cloth-sealed design: These reduce the sensation of having your mask directly touch your skin.
Create a relaxing bedtime routine: Stick to a bedtime routine that involves wearing your mask for half an hour before bed while relaxing with music, reading a book, meditating, or watching TV.
Focus on breathing: Taking slow, deep breaths while putting on your mask can help reduce anxiety and refocus your experience.
Keep things calm: A quiet, cozy environment can reduce sensory overload, encouraging the rest of your body to relax.
Your mask may not actually be to blame: If your CPAP pressure is too low or too high, it can make you feel like you’re not getting enough air or are unable to breathe normally. When this happens, it tends to cause most people to feel anxious, even if they don’t already struggle with CPAP claustrophobia, plus it can make existing claustrophobia worse.
Talk to your doctor: If you can’t seem to find a mask that works for you, it may be worth scheduling a follow up with your doctor to discuss options around your therapy pressure.
Frequently asked questions
Can I use any CPAP mask if I’m claustrophobic?
Most people with CPAP claustrophobia do better with a low-profile mask, such as a nasal pillow, nasal cradle, or hybrid full face mask with an under-the-nose cushion. If you experience CPAP-related anxiety, it’s best to avoid masks that cover the bridge of the nose or forehead.
Which CPAP mask has the least contact with your face?
The smallest CPAP mask with the least amount of facial contact is going to be a nasal cradle mask, which seals around the nostrils without actually going inside the nose. The smallest nasal cradle masks include the Resmed AirFit N30, F&P Evora Nasal Mask, and F&P Solo Nasal Mask.
Are there masks designed for CPAP anxiety?
While there aren’t any masks that have been marketed specifically for anxiety, there are several options that are suitable for people who struggle with CPAP claustrophobia, anxiety, and sensory overload. The AirFit P10 and AirTouch N30i are two of our top picks due to their compact design, flexibility, and small facial footprint.
What can I do if I’m a mouthbreather and feel claustrophobic in full face CPAP masks?
The first step is to practice CPAP mask desensitization with an under-the-nose full face CPAP mask, like the AirFit F40 or AirFit F30i. The AirFit F40 is just a great mask all around and the F30i is also a solid choice because it offers a top-of-the-head hose connection, which minimizes the bulk across the front of your face.
If you cannot get used to these full face CPAP masks after a month or more of practice, you can also do exercises to learn how to breathe through your nose at night, assuming you don’t have a deviated septum or chronic blockage. If you’re able to make the change, this gives you the option to use even smaller mask styles like a nasal pillow or nasal cradle.
Remember, having claustrophobia doesn’t have to mean living with untreated sleep apnea. If all else fails, talk to your doctor about CPAP alternatives to managing sleep apnea, such as positional therapy, oral devices, nerve stimulators like Inspire, or even lifestyle changes.
How do I get used to wearing my CPAP mask?
You can adjust to wearing your CPAP mask by practicing something called “mask desensitization.” This involves wearing your mask for short periods of time while you’re awake and distracting yourself with activities you enjoy, such as reading a book, walking, crafting, or watching a movie. Doing this helps train your body to adjust to wearing a CPAP mask and encourages your brain to associate it with pleasant, enjoyable experiences that are safe and comfortable.
Final thoughts
Finding your personal best CPAP mask for claustrophobia, anxiety, or sensory overload can make a real difference in your sleep apnea journey.
The good news is–today’s CPAP masks are more claustrophobia-friendly than ever, featuring lightweight materials, quiet venting technology, and compact designs that don’t cover your whole face.
Whether you're new to therapy or have struggled with discomfort in the past, we hope that this review makes it easier for you to find a mask that works for your breathing style, sleeping position, and CPAP tolerance. And if not, we encourage you to keep trying with the help of our 30-Day Mask Fit Guarantee.
Need help? Contact us!
- Call: 1-800-356-5221
- Email: support@cpap.com
- Chat: Connectwith a CPAP Guide through our website or app
