We all have a favorite sleep position—the way we feel most comfortable and let our body sink into sleep. Many…
Each of us has an internal master clock that regularly and carefully coordinates the biological responses in our body. This…
Have you ever experienced a night where you tossed and turned in bed, watching the hours on your clock pass…
If you or someone you love is struggling to get good rest or has recently been diagnosed as having sleep apnea, you…
Have you ever heard the term “sleep debt?” If you have, do you know what it means and how it…
Many people have developed the habit of reading books at night to help them relax and fall asleep. It’s a…
Are you having trouble sleeping? It may be more than just restlessness. Sleep apnea is a growing health issue, causing…
Have you ever been tired—bone-tired—and looked forward to finally going to bed only to crawl between the covers and find yourself…
When you hear the term “sleep apnea,” chances are, what comes to your mind first isn’t the way it affects…
Each month we’ll bring you the headlines from the top stories of the previous month—just in time for you to…