Sleep Tips

still snoring with cpap

4 Helpful Solutions If You’re Still Snoring With CPAP

Sometimes sleep apnea is diagnosed because a partner wakes up night after night disrupted by deep, loud snoring and finally insists their loved one participates in a sleep study. Not all who snore have sleep apnea, but it’s often a hallmark of this common sleep disorder. Treatment for sleep apnea includes the use of a …

4 Helpful Solutions If You’re Still Snoring With CPAP Read More »

daytime sleepiness

Relatable Gifs If You Have Daytime Sleepiness

You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck.  Excessive daytime sleepiness or hypersomnia is common and affects close to 20% of the population and can stem from sleep deprivation, Obstructive Sleep Apnea, narcolepsy, restless leg syndrome, or …

Relatable Gifs If You Have Daytime Sleepiness Read More »

still tired after cpap

How Working the Night Shift Affects Your Sleep

Working the night shift is not as uncommon as many people may think. Some of society’s most important role-players work non-traditional hours, such as nurses, paramedics, firemen, policemen, cleaners, factory workers, and more. In fact, up to 20% of workers in industrialized countries are rotating shift or night shift workers. But is working the night shift healthy? …

How Working the Night Shift Affects Your Sleep Read More »

Sweet Slumber: Tips and Tricks for Improving Your Sleep Quality

Make this the year to focus on your self-care by taking the time to improve your sleep quality to set your day up for success. Invest in your rest through relaxation techniques such as mindfulness, meditation, and yoga. To accompany these relaxation sleep tools, focusing on your nutrition can drastically take your sleep quality to …

Sweet Slumber: Tips and Tricks for Improving Your Sleep Quality Read More »

does sleep apnea cause night sweats

5 Tips to Turning Your Bedroom Into a Sleep Oasis

Picture this: Your CPAP machine is placed perfectly on your nightstand. It’s time for your nighttime routine, and your bedroom should be your peaceful space to unwind and relax after a long day. But are you not sure where exactly to begin your bedroom oasis transformation?  We’re here to give you some tips on how …

5 Tips to Turning Your Bedroom Into a Sleep Oasis Read More »