Sometimes sleep apnea is diagnosed because a partner wakes up night after night disrupted by deep, loud snoring and finally…
Slow-wave sleep, also known as deep sleep, is the third stage of non-REM sleep and accounts for the deepest stage…
On average, it can take between 10 to 20 minutes to fall asleep. However, if it’s taking much longer to…
You’ve likely heard the expression, “you are what you eat.” But did you know there’s a connection between what you…
Looking for some tips and tricks to get to sleep faster? We’ve asked CPAP.com employees to share their ultimate sleep…
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish…
Discover how stretching before bed can increase sleep quality and help you fall asleep faster.
Working the night shift is not as uncommon as many people may think. Some of society’s most important role-players work…
Make this the year to focus on your self-care by taking the time to improve your sleep quality to set…
Picture this: Your CPAP machine is placed perfectly on your nightstand. It’s time for your nighttime routine, and your bedroom…