Sleep Health

still snoring with cpap

4 Helpful Solutions If You’re Still Snoring With CPAP

Sometimes sleep apnea is diagnosed because a partner wakes up night after night disrupted by deep, loud snoring and finally insists their loved one participates in a sleep study. Not all who snore have sleep apnea, but it’s often a hallmark of this common sleep disorder. Treatment for sleep apnea includes the use of a …

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ebb sleep reviews

Parasomnia 101: What Is It, How Do You Treat It, and Is It Related to Sleep Apnea?

Parasomnia is something that many people might not have heard of. However, it’s a surprisingly common disorder. There are different types of parasomnias a person can experience, and it has many different manifestations. Let’s delve into the different types of parasomnia disorder, the symptoms, causes, its relation to sleep apnea, and the treatment optiona available. …

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Feel Tired After Eating

Why Do I Feel Tired After Eating?: The Scientific Facts You Need to Know

Most of us have experienced the temptation of a short afternoon nap after eating a large meal – and you may be wondering why you feel tired after eating. So, why do some meals make us feel sleepy? And what can we do to avoid that feeling of exhaustion during the middle of the day?  …

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getting enough sleep

Why Is Sleep Important? The Health Benefits of Getting Enough Sleep

One in three adults doesn’t get enough sleep. Getting enough sleep usually means clocking between seven and nine hours, depending on your age, activity levels, and what feels right for your body. Whether it’s insomnia, boredom, a snoring partner, staying on screens too late, or an unwillingness to go to bed, many people don’t get …

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sleep apnea and sleep paralysis

Sleep Apnea and Sleep Paralysis: How Are the Two Related?

Good sleep hygiene impacts optimal health. Without it, you can develop long-term conditions including heart disease, mood instability, and a low immune system. Sleep loss and sleep disorders go hand-in-hand. While studies most associate narcolepsy with sleep paralysis, sleep apnea and sleep paralysis connect too. Sleep apnea is a condition where breathing stops and starts throughout the night. It …

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tmj and sleep apnea

The Relationship Between TMJ and Sleep Apnea

Getting your recommended hours of sleep and enough quality sleep are both important factors for living a healthy life. However, if you are living with a temporomandibular joint (TMJ), achieving comfortable and refreshing sleep may feel daunting. Adding sleep apnea to the mix, a complex problem can arise. Having both TMJ and sleep apnea can …

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