Sleep Disorders

Parasomnia is something that many people might not have heard of. However, it’s a surprisingly common disorder. There are different types of parasomnias a person can experience, and it has many different manifestations. Let’s delve into the different types of parasomnia disorder, the symptoms, causes, its relation to sleep apnea, and the treatment optiona available. …

Parasomnia 101: What Is It, How Do You Treat It, and Is It Related to Sleep Apnea? Read More »

Good sleep hygiene impacts optimal health. Without it, you can develop long-term conditions including heart disease, mood instability, and a low immune system. Sleep loss and sleep disorders go hand-in-hand. While studies most associate narcolepsy with sleep paralysis, sleep apnea and sleep paralysis connect too. Sleep apnea is a condition where breathing stops and starts throughout the night. It …

Sleep Apnea and Sleep Paralysis: How Are the Two Related? Read More »

Getting your recommended hours of sleep and enough quality sleep are both important factors for living a healthy life. However, if you are living with a temporomandibular joint (TMJ), achieving comfortable and refreshing sleep may feel daunting. Adding sleep apnea to the mix, a complex problem can arise. Having both TMJ and sleep apnea can …

The Relationship Between TMJ and Sleep Apnea Read More »

Do you experience both tinnitus and sleep apnea and wonder whether they may be related? Tinnitus is a condition that can keep you up at night through internal sounds. It may also be an indicator that you’re suffering from an underlying disease or condition such as hearing loss, hyperthyroidism, or anemia. If your tinnitus is …

Are Tinnitus and Sleep Apnea Connected? Read More »

If you’ve experienced sleep paralysis, then you’re not alone. Sleep paralysis can make you feel reluctant to go to bed, and the stress alone can keep you from falling asleep. With sleep paralysis, you may feel anxious in the evening leading up to bedtime and experience insomnia. If you’re looking for answers, read on to …

5 Surprising Facts About Sleep Paralysis Read More »

You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even more restless the second you lie down. However, what you’re facing is not just your imagination—it’s truly …

The Symptoms, Causes, and Treatments for Restless Leg Syndrome Read More »

Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved and can result in the creation of a vicious cycle between the two. The thing is, your mental health and sleep are closely intertwined, …

The Relationship Between Mental Health and Sleep Read More »

Can Sleep Apnea cause Hypoxia or Hypoxemia? Stop by to find out!