Good sleep hygiene impacts optimal health. Without it, you can develop long-term conditions including heart disease, mood instability, and a low…
Getting your recommended hours of sleep and enough quality sleep are both important factors for living a healthy life. However,…
Do you experience both tinnitus and sleep apnea and wonder whether they may be related? Tinnitus is a condition that…
If you’ve experienced sleep paralysis, then you’re not alone. Sleep paralysis can make you feel reluctant to go to bed,…
You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past,…
Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling…
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish…
Everyone needs to go on vacation. Unfortunately, many who would likely benefit from a trip are forgoing their sought-after R&R…
Can Sleep Apnea cause Hypoxia or Hypoxemia? Stop by to find out!
Overeating and binge drinking are quite common during the holiday months, but did you know that both can worsen Sleep Apnea? Here are some tips on how to enjoy yourself this holiday season, while keeping your respiratory health in mind.