Sleep Disorders

ebb sleep reviews

Parasomnia 101: What Is It, How Do You Treat It, and Is It Related to Sleep Apnea?

Parasomnia is something that many people might not have heard of. However, it’s a surprisingly common disorder. There are different types of parasomnias a person can experience, and it has many different manifestations. Let’s delve into the different types of parasomnia disorder, the symptoms, causes, its relation to sleep apnea, and the treatment optiona available. …

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sleep apnea and sleep paralysis

Sleep Apnea and Sleep Paralysis: How Are the Two Related?

Good sleep hygiene impacts optimal health. Without it, you can develop long-term conditions including heart disease, mood instability, and a low immune system. Sleep loss and sleep disorders go hand-in-hand. While studies most associate narcolepsy with sleep paralysis, sleep apnea and sleep paralysis connect too. Sleep apnea is a condition where breathing stops and starts throughout the night. It …

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tmj and sleep apnea

The Relationship Between TMJ and Sleep Apnea

Getting your recommended hours of sleep and enough quality sleep are both important factors for living a healthy life. However, if you are living with a temporomandibular joint (TMJ), achieving comfortable and refreshing sleep may feel daunting. Adding sleep apnea to the mix, a complex problem can arise. Having both TMJ and sleep apnea can …

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adhd and sleep apnea

The Symptoms, Causes, and Treatments for Restless Leg Syndrome

You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even more restless the second you lie down. However, what you’re facing is not just your imagination—it’s truly …

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mental health and sleep

The Relationship Between Mental Health and Sleep

Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved and can result in the creation of a vicious cycle between the two. The thing is, your mental health and sleep are closely intertwined, …

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daytime sleepiness

Relatable Gifs If You Have Daytime Sleepiness

You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck.  Excessive daytime sleepiness or hypersomnia is common and affects close to 20% of the population and can stem from sleep deprivation, Obstructive Sleep Apnea, narcolepsy, restless leg syndrome, or …

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Traveling With a Sleep Disorder: Exploring How Sleep Disorders Affect Vacations

Everyone needs to go on vacation. Unfortunately, many who would likely benefit from a trip are forgoing their sought-after R&R time due to the added stress of traveling with a sleep disorder. Vacations can prove to be challenging for someone with poor sleep health on their own when they are meant to be an escape …

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