Companionship, bonding, memorable moments, entertainment, exercise–these are just a few of the reasons many people choose to bring pets into…
Everyone needs to go on vacation. Unfortunately, many who would likely benefit from a trip are forgoing their sought-after R&R…
Sleep disorders do not single out one type of person. Instead, they affect the lives of an estimated 22 million…
It’s no secret that sugar can affect us in many different ways, but did you know it has a direct…
Have you ever experienced a night where you tossed and turned in bed, watching the hours on your clock pass…
While pursuing a desirable job in a warm, promising city like Los Angeles or Phoenix sounds like a great idea,…
Has our way of sleeping changed over time? Ever since the advent of the light bulb, we have been able to stay awake longer into the night. Nonetheless, modern studies have linked artificial light exposure at night to several negative health issues, such as heart disease and obesity.
Turns out, counting a bunch of sheep may leave you hungry. Research suggests a lack of sleep can increase hunger. Check out more information here.
It’s time for kick-off! The World Cup has brought all sorts of surprises, drawing the attention from fans worldwide. Discover how soccer is similar to sleep in several ways.
Sleep is a key factor in learning and memory. Sharp brain waves produced during sleep help create memories and allow…