As the old saying goes: Knowledge is power. In this article we delve into the three types of Sleep Apnea, their causes and symptoms, as well as their treatment options. The more you learn about Sleep Apnea, the better equipped you will be treat it and enjoy restful sleep.

Dreams and nightmares—we all have them. However, not many people know how sleep apnea affects our dreams. Here’s an overview…

According to the American Academy of Sleep Medicine, about 26 percent of U.S. adults are living with sleep apnea. Many…

Can untreated Sleep Apnea cause an epileptic seizure? Are Sleep Apnea and epilepsy related? Stop by to find out!

Happy St. Patty’s Day! May the luck of the Irish smile on you. Before you head out and celebrate and kick back another night cap heres an important tip you should know.

Many people that have Sleep Apnea also have Sinusitis. Is there a connection between these two conditions? Stop by to find out!

What are the best apps for tracking and improving your sleep? Stop by to find out!

Are Sleep Apnea and anxiety closely related? Is there a two-way connection between Sleep Apnea and anxiety? Read on to find out!

Exercise is not only good for your body, but it’s also good for your sleep. Various tongue, throat, neck, and jaw exercises can help reduce Sleep Apnea symptoms and may lead to a better night’s sleep. Read on to learn a few exercises you can do at home.