It’s a common fear that caffeine is the enemy of sleep. In fact, we’ve all either said or heard someone…
Sleep disorders do not single out one type of person. Instead, they affect the lives of an estimated 22 million…
When it comes to keeping your home neat and clean, the demands of daily life can pose plenty of challenges.…
Consistent sleep deprivation poses major health risks: Individuals who accumulate significant “sleep debt” are more likely to suffer from a…
Companionship, bonding, memorable moments, entertainment, exercise–these are just a few of the reasons many people choose to bring pets into…
Everyone needs to go on vacation. Unfortunately, many who would likely benefit from a trip are forgoing their sought-after R&R…
It’s no secret that sugar can affect us in many different ways, but did you know it has a direct…
Have you ever experienced a night where you tossed and turned in bed, watching the hours on your clock pass…
While pursuing a desirable job in a warm, promising city like Los Angeles or Phoenix sounds like a great idea,…
Has our way of sleeping changed over time? Ever since the advent of the light bulb, we have been able to stay awake longer into the night. Nonetheless, modern studies have linked artificial light exposure at night to several negative health issues, such as heart disease and obesity.