Sleep Tips

Have you ever heard the term “sleep debt?” If you have, do you know what it means and how it can impact your life? Thankfully, the following information will tell you everything you need to know about sleep debt and even consider whether it’s possible to catch up and repay your nocturnal debt. What is …

6 Facts About Sleep Debt: Can You Catch Up? Read More »

Many people have developed the habit of reading books at night to help them relax and fall asleep. It’s a great way to calm the mind and focus on a story instead of the events of the day or what you need to do tomorrow. But in some cases, the best approach for sleep is …

10 Best Books About Sleep You Need to Read Right Now Read More »

Have you ever been tired—bone-tired—and looked forward to finally going to bed only to crawl between the covers and find yourself suddenly unable to sleep? It can truly be one of the most exasperating experiences in the world. Your body is tired—no question about it—but your brain is suddenly awake, thinking about everything from yesterday’s conversations to tomorrow’s bills, to …

Improve Your Sleep Quality With a Bedtime Routine Read More »

Feeling too warm or too cold at night can seem like a small problem. However, not sleeping in the ideal temperature for you can influence the quality of your sleep, which can affect the quality of your health.  Research shows that optimal sleep conditions can help your health, including helping you feel rested. Likewise, poor …

Best Temperature for Sleeping: How Temperature Affects Your Sleep Cycle Read More »

With July comes fireworks, cookouts, and the inevitable restless nights spent overheating in bed.  Many factors contribute to your overall temperature while you sleep, from sleeping habits to whether you have cotton or silk sheets. While we aren’t able to control how hot it gets outside, there are a few things we can do to …

Too Hot to Sleep? 15 Tips for Sleeping in the Heat Read More »

Looking for a way to sleep better, longer, and increase the benefits of your CPAP therapy? Adding light exercise to your lifestyle just may do the trick! With simple physical activities for just 20 minutes a day you can be on your way to better sleep. Check out these 3 tips to help get you on track.