Sleep Tips

menopause and sleep

Improve Your Sleep Quality With a Bedtime Routine

Have you ever been tired—bone-tired—and looked forward to finally going to bed only to crawl between the covers and find yourself suddenly unable to sleep? It can truly be one of the most exasperating experiences in the world. Your body is tired—no question about it—but your brain is suddenly awake, thinking about everything from yesterday’s conversations to tomorrow’s bills, to …

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Best Temperature for Sleeping: How Temperature Affects Your Sleep Cycle

Feeling too warm or too cold at night can seem like a small problem. However, not sleeping in the ideal temperature for you can influence the quality of your sleep, which can affect the quality of your health.  Research shows that optimal sleep conditions can help your health, including helping you feel rested. Likewise, poor …

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Too Hot to Sleep? 15 Tips for Sleeping in the Heat

With July comes fireworks, cookouts, and the inevitable restless nights spent overheating in bed.  Many factors contribute to your overall temperature while you sleep, from sleeping habits to whether you have cotton or silk sheets. While we aren’t able to control how hot it gets outside, there are a few things we can do to …

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