6 Stretches Before Bed for a Restful Night of Sleep
Discover how stretching before bed can increase sleep quality and help you fall asleep faster.
How Does Menopause Affect Sleep?
If you’re going through menopause and experiencing sleep disruptions that you’ve never had before, you’re not alone. One common menopause side effect is the development of sleep problems. Some women find that once menopause begins, they no longer feel rested regardless of how much sleep they get. These nighttime problems can lead to daytime sleepiness which can, in turn, lead …
A Guide to Productive Sleep vs Unproductive Sleep
You toss and turn for what seems like hours on end. Then, when you finally settle in for a night of rest, there goes your alarm. Research shows that around 70 million Americans struggle with sleep disorders and sleep deprivation. And for many people, this may be true even if you are getting the recommended seven to eight …
A Guide to Productive Sleep vs Unproductive Sleep Read More »
How Working the Night Shift Affects Your Sleep
Working the night shift is not as uncommon as many people may think. Some of society’s most important role-players work non-traditional hours, such as nurses, paramedics, firemen, policemen, cleaners, factory workers, and more. In fact, up to 20% of workers in industrialized countries are rotating shift or night shift workers. But is working the night shift healthy? …
A Scientific Look Into the Effects of Blue Light on Sleep
Digital devices that primarily emit blue light—the majority of us use them—but how do they affect our sleep? A scientific study conducted by the National Library of Medicine explains the link between blue light exposure and disrupted sleep cycles. The study claims that light with blue wavelengths are detrimental to our sleep-wake cycles and can even …
A Scientific Look Into the Effects of Blue Light on Sleep Read More »
Sweet Slumber: Tips and Tricks for Improving Your Sleep Quality
Make this the year to focus on your self-care by taking the time to improve your sleep quality to set your day up for success. Invest in your rest through relaxation techniques such as mindfulness, meditation, and yoga. To accompany these relaxation sleep tools, focusing on your nutrition can drastically take your sleep quality to …
Sweet Slumber: Tips and Tricks for Improving Your Sleep Quality Read More »
Understanding ASV Machines: A Look at How They’re Used in Sleep Apnea Therapy
A good night’s sleep can lead to you waking up feeling rested, attentive, and ready to take on the day. But are you wondering where to start when it comes to getting the sleep you not only need but also deserve? If you’ve tried CPAP and BiPAP therapy and they haven’t helped to treat your …
Understanding ASV Machines: A Look at How They’re Used in Sleep Apnea Therapy Read More »
Say Goodnight to CPAP Dry Mouth for Good
CPAP therapy is a revelation for anyone who has sleep apnea. However, the continual flow of air into your upper respiratory tract can lead to CPAP dry mouth if you’re opening your mouth throughout the night. If you wear a nasal or nasal pillow mask, open-mouth breathing can reduce the effectiveness of your CPAP therapy …
Everything You Need to Know About the Sleep Stages
On average, we spend about one-third of our lives sleeping—or trying to. But, when you’re asleep, do you know what actually happens within each stage? Do you know what’s going on in your brain and throughout your body? Knowing what takes place within the different sleep stages can lead to improvements in your sleep quality …
Everything You Need to Know About the Sleep Stages Read More »
Sleeping and Coronavirus: How Stress Affects Your Night
A good night’s rest helps improve your memory, decision-making, ability to learn, and critical thinking skills while also fighting off illness and strengthening your immune system. Catching your recommended number of zzz’s decreases inflammation, stress, and mental health concerns. However, the stress and worry of the COVID-19 pandemic has generated fragmented sleep, unusual sleep schedules, …
Sleeping and Coronavirus: How Stress Affects Your Night Read More »