Are you frequently waking up in the mornings with a headache you can’t seem to explain? It could be that you’re experiencing a headache from untreated sleep apnea. What is a sleep apnea headache, and how do you know if you have one? Does sleep apnea give you headaches? We’ll cover that and more in …
Sleep Apnea and Headaches: Everything You Need to Know Read More »
Do you experience both tinnitus and sleep apnea and wonder whether they may be related? Tinnitus is a condition that can keep you up at night through internal sounds. It may also be an indicator that you’re suffering from an underlying disease or condition such as hearing loss, hyperthyroidism, or anemia. If your tinnitus is …
A recent survey revealed that an estimated 83.6 million adults in America received less than 7 hours of sleep in a 24-hour period. Everyone needs a good night of sleep. Sleep is the one thing in our world that fixes a vast majority of health problems. When we sleep, our body repairs itself and rebuilds what …
Why do we dream? It’s a question we, as a human species, have asked for centuries. We’re used to the slow drift off to sleep and the occasional waking with a memory of something that didn’t actually take place. Sometimes, these memories are vivid, can feel real, and even involve people we know. Other times, …
Are you looking for ways to naturally help your sleep apnea symptoms when paired with your sleep apnea treatment? Thankfully, there are home remedies to help improve your sleep quality and quantity in addition to also receiving prescription sleep apnea treatment. Before trying natural remedies, however, you should talk with your doctor about proper sleep …
Living with a deviated septum can make breathing exceptionally difficult and can lead to frustrations when trying to fall asleep at night. But, how exactly do a deviated septum and sleep apnea relate to each other? Let’s dive into the connection between a deviated septum and sleep apnea. What Is a Deviated Septum? The septum …
Deviated Septum and Sleep Apnea: How the Two Correlate Read More »
If you’ve experienced sleep paralysis, then you’re not alone. Sleep paralysis can make you feel reluctant to go to bed, and the stress alone can keep you from falling asleep. With sleep paralysis, you may feel anxious in the evening leading up to bedtime and experience insomnia. If you’re looking for answers, read on to …
Over your lifetime, you have about a ten percent chance of developing bruxism, which is nighttime teeth grinding. This is a staggering statistic considering the negative impacts bruxism has on your dental and sleep health. Multiple scholarly studies have shown that grinding your teeth throughout the night can be a sign of sleep apnea. However, …
Understanding the Relationship Between Sleep Apnea and Teeth Grinding Read More »
Have you recently been diagnosed with sleep apnea? Maybe you’ve been using a CPAP for a long time and just need more information about CPAP mask compatibility. Perhaps you’re somewhere in between and are beginning to research the best CPAP equipment to fit your lifestyle. No matter what your circumstances are, finding the right CPAP …
CPAP Mask Compatibility: Do CPAP Masks Work With Any Machine? Read More »
Did you know that dogs can develop sleep apnea? Our four-legged friends actually behave a lot like us in their sleep. From letting out little murmurs to acting out their dreams, watching your pup sleep can be very entertaining! It’s even common for dogs to snore lightly, although this is much cuter than when your …
Your Guide to Dog Sleep Apnea and How to Help Your Pup Read More »
