You’ve likely heard the expression, “you are what you eat.” But did you know there’s a connection between what you eat and how well you sleep? Just like there are foods and beverages that can disrupt your sleep, there are many foods that promote sleep. In some states, over 40% of adults get less than …
The Best Foods That Promote a Good Night’s Sleep Read More »
Paying for CPAP therapy may come with many questions. How much does a CPAP machine cost? Where should I buy my machine? Does insurance cover CPAP treatment? Let’s dive into the costs associated with CPAP therapy and answer your cost-related questions.
Feeling stuffy, coughing, or sneezing can be the enemy of good rest. On top of that, not getting enough quality sleep can increase your chances of staying sick. But did you know that dirty equipment can heighten the chances of your cold developing into something more serious? Keep reading to uncover ways to stop pneumonia …
Not everyone who snores suffers from Sleep Apnea. Learn about the main differences between snoring and Sleep Apnea, as well as what the treatment options are for both snoring and Sleep Apnea.
Breathing through your mouth at night may make it harder to use your CPAP properly. Here, we will explain some things chronic mouth-breathers can do to make the most out of their Sleep Apnea therapy.
Did you know that sleeping an extra 60 to 90 minutes per night could make you happier and healthier? Yet, one in three Americans do not get enough sleep. If that’s the case for you, then you may be at risk for weight gain, insulin resistance, heart disease, and depression. Sleep deprivation affects your appetite and hormone levels, leading …
How to Choose a Sleep Specialist—And What to Ask Them When You Do Read More »
You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even more restless the second you lie down. However, what you’re facing is not just your imagination—it’s truly …
The Symptoms, Causes, and Treatments for Restless Leg Syndrome Read More »
Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved and can result in the creation of a vicious cycle between the two. The thing is, your mental health and sleep are closely intertwined, …
The Relationship Between Mental Health and Sleep Read More »
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck. Excessive daytime sleepiness or hypersomnia is common and affects close to 20% of the population and can stem from sleep deprivation, Obstructive Sleep Apnea, narcolepsy, restless leg syndrome, or …
Discover how stretching before bed can increase sleep quality and help you fall asleep faster.
