Taylor Whitten

Taylor has seen sleep apnea treatment first-hand and has learned the ins and outs through formal training in CPAP machines, masks, and equipment. She strives to make learning about sleep apnea and sleep apnea therapies a breeze. Interested in sharing your story or have a topic you’d like CPAP.com to investigate? Contact us!

sleep apnea statistics

How Much Do You Value Sleep? | Philips’ 2020 Sleep Survey Insights

With COVID-19, regular sleep schedules have been disrupted, which leads to interruptions in mental, cardiovascular, and endocrine health. While working from home, routines have been altered, less sleep is received, and sleep occurs at irregular times. Social distancing has resulted in less sunlight exposure, which directly affects our sleep/wake times and increases the amount of …

How Much Do You Value Sleep? | Philips’ 2020 Sleep Survey Insights Read More »

Famous people sleep apnea device

The Award Goes to CPAP: 7 Showings of Sleep Apnea in Hollywood

The process of normalizing sleep apnea starts with what we see on our television and film screens. We are able to disconnect from stereotypes when sleep apnea and the use of CPAP equipment steps into the spotlight. By separating from the sleep apnea stereotypes, we can work to start conversations within society, between you and …

The Award Goes to CPAP: 7 Showings of Sleep Apnea in Hollywood Read More »

Can wearables diagnose Sleep Apnea.

Buying Guide: 2020’s Best Sleep Tracker

Do you have trouble falling asleep and staying asleep? Today’s high-tech sleep tracking devices make it possible for you to dive into the quantity and quality of your much-deserved rest. The best sleep trackers can tell you exactly what happens between the time you fall asleep and wake up in the morning by specifically measuring …

Buying Guide: 2020’s Best Sleep Tracker Read More »

still tired after cpap

5 Tips to Beat Insomnia and Sleep Better

Trouble falling asleep can leave you feeling exhausted—and you’re not alone! Many people struggle with falling and staying asleep. According to a recent study, one in three adults in the United States suffer from some form of insomnia.   Now, are you wondering what is insomnia? Insomnia is a sleep disorder where you have trouble falling and/or staying …

5 Tips to Beat Insomnia and Sleep Better Read More »

SnoozeStyle: How Your Lifestyle Impacts Your Sleep

You spend one-third of your life catching zzz’s, which is why your SnoozeStyle is so important. Your SnoozeStyle is comprised of your lifestyle factors that come into play within your sleep environment, and when you have sleep apnea, those SnoozeStyle factors become even more critical! Whether you’re a jet-setter, light sleeper, or have facial hair, those …

SnoozeStyle: How Your Lifestyle Impacts Your Sleep Read More »