Do you experience both tinnitus and sleep apnea and wonder whether they may be related? Tinnitus is a condition that can keep you up at night through internal sounds. It may also be an indicator that you’re suffering from an underlying disease or condition such as hearing loss, hyperthyroidism, or anemia. If your tinnitus is …
Why do we dream? It’s a question we, as a human species, have asked for centuries. We’re used to the slow drift off to sleep and the occasional waking with a memory of something that didn’t actually take place. Sometimes, these memories are vivid, can feel real, and even involve people we know. Other times, …
If you’ve experienced sleep paralysis, then you’re not alone. Sleep paralysis can make you feel reluctant to go to bed, and the stress alone can keep you from falling asleep. With sleep paralysis, you may feel anxious in the evening leading up to bedtime and experience insomnia. If you’re looking for answers, read on to …
Oh, fall—the season of change. With fall in the air, it might be time to ditch your worn-out, old mattress and upgrade to change your night of sleep from restless to comfortable. When selecting a new mattress in autumn, it should still keep you comfy not just throughout the season but also throughout the year. That …
You’ve likely heard the expression, “you are what you eat.” But did you know there’s a connection between what you eat and how well you sleep? Just like there are foods and beverages that can disrupt your sleep, there are many foods that promote sleep. In some states, over 40% of adults get less than …
The Best Foods That Promote a Good Night’s Sleep Read More »
Looking for some tips and tricks to get to sleep faster? We’ve asked CPAP.com employees to share their ultimate sleep hacks with you! Keep reading below to find out what our sleep experts are doing to help catch those elusive ZzZs. “Having the blue light on my phone/laptop switch off around 9ish to help me …
You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even more restless the second you lie down. However, what you’re facing is not just your imagination—it’s truly …
The Symptoms, Causes, and Treatments for Restless Leg Syndrome Read More »
Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved and can result in the creation of a vicious cycle between the two. The thing is, your mental health and sleep are closely intertwined, …
The Relationship Between Mental Health and Sleep Read More »
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck. Excessive daytime sleepiness or hypersomnia is common and affects close to 20% of the population and can stem from sleep deprivation, Obstructive Sleep Apnea, narcolepsy, restless leg syndrome, or …
Discover how stretching before bed can increase sleep quality and help you fall asleep faster.
