Many people have developed the habit of reading books at night to help them relax and fall asleep. It’s a…
Have you ever been tired—bone-tired—and looked forward to finally going to bed only to crawl between the covers and find yourself…
Feeling too warm or too cold at night can seem like a small problem. However, not sleeping in the ideal…
With July comes fireworks, cookouts, and the inevitable restless nights spent overheating in bed. Many factors contribute to your overall…
Can Sleep Apnea cause Hypoxia or Hypoxemia? Stop by to find out!
Overeating and binge drinking are quite common during the holiday months, but did you know that both can worsen Sleep Apnea? Here are some tips on how to enjoy yourself this holiday season, while keeping your respiratory health in mind.
The heat and humidity of summer can worsen symptoms and make the day to day harder for those suffering from COPD. Here’s a quick guide on how to minimize the potential impact of the summer heat on your COPD symptoms.
Has our way of sleeping changed over time? Ever since the advent of the light bulb, we have been able to stay awake longer into the night. Nonetheless, modern studies have linked artificial light exposure at night to several negative health issues, such as heart disease and obesity.
Turns out, counting a bunch of sheep may leave you hungry. Research suggests a lack of sleep can increase hunger. Check out more information here.
Looking for a way to sleep better, longer, and increase the benefits of your CPAP therapy? Adding light exercise to your lifestyle just may do the trick! With simple physical activities for just 20 minutes a day you can be on your way to better sleep. Check out these 3 tips to help get you on track.