Let's face it, not all of us are morning people. We wake up already bearing the challenges of our day. But, have you ever heard the expression, "perception is everything?" It's true, if you go to bed dreading the morning, you are bound to wake up more irritable. To be honest, I've tried most gimmicky things such as different alarm clock apps, or even setting my alarm two hours earlier hoping I annoy myself enough to wake up on time. But no matter how loud or obnoxious the sound, I manage to find myself fighting for just five more minutes! For the next 30 days I've challenged myself to try and become an early riser. Here are a few methods I plan on using to get me closer to my goal. 1. I "Love" Mornings! Mornings can be looked at as "evil." They come too early, interrupt your peaceful slumber...that perception needs to change! Transform that childhood misconception and start this process with a clean slate. The first thing that will make a difference is to remove...
Are you trying to choose the right CPAP hose? Start here to learn more about the different types of hoses and all the specs you should keep an eye on. Plus, discover the best way to care for your hose to further improve your CPAP therapy.
Looking for a way to make your CPAP therapy gentler and more comfortable? Is the CPAP air causing disruption to your you nose and throat? Read more to find out how CPAP humidification can help!
Happy St. Patty’s Day! May the luck of the Irish smile on you. Before you head out and celebrate and kick back another night cap heres an important tip you should know.
Learn more about the new Pico Nasal mask released from Philips Respironics. Released on Friday, this minimal mask is now available in the U.S. Read more to see what one of our internal testers thought of the Pico.