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Sleep Apnea Test

It's important to know, before you begin, that this quiz is not intended to diagnose any person with any condition. It should not be considered an alternative or substitute for medical advice from a health professional. The quiz is meant to help make it easier to talk to a doctor or health professional about the symptoms you may be experiencing. All you need to do, is select the choices below that sound the most like you. At the end, the final score indicates your potential risk for a Sleep Apnea diagnosis.


Do you snore at night?

Do you sometimes stop breathing for noticeable periods of time during sleep?

Do you wake up gasping for breath?

Do you dread going to sleep because of problems that occur at night?

Do you wake up and have trouble getting back to sleep?

Do you wake up earlier in the morning than you would like to?

Do you get up multiple times to go to the bathroom?

Do you drink alcohol before going to bed?

sleep
Do you snore at night? never
Do you sometimes stop breathing for noticeable periods of time during sleep? never
Do you wake up gasping for breath? never
Do you dread going to sleep because of problems that occur at night? never
Do you wake up and have trouble getting back to sleep? never
Do you wake up earlier in the morning than you would like to? never
Do you get up multiple times to go to the bathroom? never
Do you drink alcohol before going to bed? never
health
Do you feel low on energy? never
Do you wake up with headaches? never
Do you wake up with dry mouth? never
mood
Are you told that you don't act like yourself? never
Are you irritable with friends and family? never
Do you feel out of touch with friends and family because you don't have the energy to properly engage them? never
Do you feel sad or depressed because you can not sleep? never
Do you have trouble sexually? never
awareness
Do you often feel "brain fog" or in a daze? never
Do you feel sleepy and struggle to remain alert during the day? never
Do you fight to stay awake while driving? never
Do you arrive home without remembering driving there? never
Do you fall asleep in mid-conversation? never
Do you have trouble focusing on work? never